Shake and Bake
Workouts
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Monday 3/23/20 @ 6:1 PM
✅
334kj
86rpm
40%
18mph
Saturday 12/5/20 @ 4:8 PM
199kj
74rpm
31%
12mph
Saturday 4/16/22 @ 1:27 PM
✅
423kj
86rpm
38%
17mph
Friday 10/29/21 @ 9:1 PM
140kj
76rpm
27%
12mph
Wednesday 5/19/21 @ 11:47 AM
✅
341kj
90rpm
38%
18mph
Monday 9/21/20 @ 10:13 PM
101kj
79rpm
30%
13mph
Thursday 8/26/21 @ 11:49 AM
✅
169kj
85rpm
35%
16mph
Sunday 12/13/20 @ 6:29 PM
159kj
74rpm
31%
12mph
Saturday 3/27/21 @ 2:9 PM
✅
315kj
74rpm
43%
17mph
Sunday 2/7/21 @ 5:51 PM
163kj
72rpm
32%
13mph
Monday 2/1/21 @ 3:58 PM
✅
347kj
83rpm
41%
18mph
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
Saturday 7/13/19 @ 1:29 PM
✅
381kj
81rpm
38%
16mph
Saturday 9/12/20 @ 10:13 PM
149kj
82rpm
29%
12mph
Thursday 9/12/19 @ 11:0 PM
✅
304kj
91rpm
36%
17mph
Sunday 2/16/20 @ 8:14 PM
200kj
78rpm
30%
12mph
Saturday 2/15/20 @ 12:22 AM
✅
419kj
85rpm
39%
17mph
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
Tuesday 9/17/19 @ 12:56 AM
✅
338kj
86rpm
40%
18mph
Workouts
101
kj
Monday 9/21/20
159
kj
Sunday 12/13/20
149
kj
Saturday 9/12/20
200
kj
Sunday 2/16/20