Shake and Bake

Workouts

Saturday 8/31/19 @ 6:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/12/20 @ 3:10 PM
✅
254kj
88rpm
35%
16mph
Sunday 8/25/19 @ 2:33 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 4:26 PM
✅
349kj
80rpm
38%
16mph
Saturday 8/24/19 @ 3:26 PM
120kj
49rpm
32%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:45 PM
✅
256kj
80rpm
38%
16mph
Tuesday 2/19/19 @ 11:14 PM
166kj
91rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 4:57 PM
✅
242kj
85rpm
34%
15mph
Saturday 1/26/19 @ 8:27 PM
214kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 3:27 PM
✅
309kj
81rpm
36%
15mph
Tuesday 1/1/19 @ 8:15 PM
68kj
85rpm
29%
13mph
20 min Power Zone Endurance Ride
Denis Morton
Saturday 12/22/18 @ 8:4 PM
✅
87kj
92rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 8/31/19
✅ 254 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/25/19
✅ 349 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Saturday 8/24/19
✅ 256 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
166 kj
Tuesday 2/19/19
✅ 242 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 1/26/19
✅ 309 kj
Thursday 1/24/19
20 min Power Zone Endurance Ride
Denis Morton
68 kj
Tuesday 1/1/19
✅ 87 kj
Saturday 12/22/18