Shake and Bake

Workouts

Tuesday 2/5/19 @ 12:18 AM
169kj
83rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 6:40 PM
✅
580kj
89rpm
49%
22mph
Saturday 8/31/19 @ 6:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 11:39 AM
✅
542kj
87rpm
48%
21mph
Thursday 9/5/19 @ 1:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:24 AM
✅
543kj
90rpm
47%
21mph
Sunday 8/25/19 @ 2:33 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 10:34 AM
✅
712kj
86rpm
49%
21mph
Saturday 8/24/19 @ 3:26 PM
120kj
49rpm
32%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:44 AM
✅
545kj
82rpm
51%
21mph
Sunday 3/3/19 @ 7:37 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:39 AM
✅
72kj
87rpm
40%
17mph
Tuesday 2/19/19 @ 11:14 PM
166kj
91rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 3:16 PM
✅
556kj
88rpm
49%
22mph
Saturday 1/26/19 @ 8:27 PM
214kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:29 PM
✅
671kj
83rpm
49%
21mph
Saturday 1/19/19 @ 6:20 PM
214kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 8:21 PM
✅
651kj
87rpm
47%
21mph
Saturday 1/12/19 @ 8:12 PM
163kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/11/18 @ 9:26 PM
✅
521kj
85rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
169 kj
Tuesday 2/5/19
✅ 580 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 8/31/19
✅ 542 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/5/19
✅ 543 kj
Wednesday 3/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/25/19
✅ 712 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Saturday 8/24/19
✅ 545 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
kj
Sunday 3/3/19
✅ 72 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
166 kj
Tuesday 2/19/19
✅ 556 kj
Monday 2/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 1/26/19
✅ 671 kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 1/19/19
✅ 651 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
163 kj
Saturday 1/12/19
✅ 521 kj
Thursday 10/11/18