Shake and Bake

Workouts

Wednesday 7/26/23 @ 1:52 AM
76kj
74rpm
33%
13mph
20 min Savannah Ride
Adrian Williams
Sunday 5/2/21 @ 3:16 PM
✅
126kj
82rpm
38%
16mph
Friday 2/10/23 @ 1:56 AM
129kj
71rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 7:10 PM
✅
159kj
72rpm
39%
15mph
Sunday 10/25/20 @ 8:42 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Sunday 3/6/22 @ 4:14 PM
✅
61kj
78rpm
39%
16mph
Tuesday 8/10/21 @ 1:44 AM
36kj
73rpm
33%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 3/6/22 @ 3:42 PM
✅
65kj
84rpm
38%
17mph
Friday 4/16/21 @ 2:14 AM
39kj
81rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 3/6/22 @ 3:9 PM
✅
60kj
84rpm
37%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
76 kj
Wednesday 7/26/23
✅ 126 kj
Sunday 5/2/21
30 min Lizzo Two for One Ride
Jess & Robin
129 kj
Friday 2/10/23
✅ 159 kj
Sunday 7/17/22
10 min Low Impact Ride
Denis Morton
kj
Sunday 10/25/20
✅ 61 kj
Sunday 3/6/22
10 min Low Impact Ride
Denis Morton
36 kj
Tuesday 8/10/21
✅ 65 kj
Sunday 3/6/22
10 min Low Impact Ride
Denis Morton
39 kj
Friday 4/16/21
✅ 60 kj
Sunday 3/6/22