Shake and Bake
VS
Workouts
Wednesday 2/10/21 @ 11:33 PM
268kj
81rpm
45%
19mph
Tuesday 2/9/21 @ 1:56 PM
✅
275kj
82rpm
47%
20mph
Wednesday 1/20/21 @ 11:42 PM
184kj
81rpm
46%
19mph
Tuesday 1/19/21 @ 4:26 PM
✅
209kj
84rpm
47%
20mph
Wednesday 10/28/20 @ 10:25 PM
284kj
81rpm
46%
19mph
Friday 10/16/20 @ 1:29 PM
✅
308kj
87rpm
45%
20mph
Sunday 10/4/20 @ 2:40 PM
276kj
84rpm
45%
19mph
Friday 10/2/20 @ 1:26 PM
✅
316kj
89rpm
44%
20mph
Thursday 9/24/20 @ 10:37 AM
175kj
80rpm
45%
19mph
Wednesday 9/9/20 @ 12:35 PM
✅
211kj
90rpm
45%
20mph
Monday 5/4/20 @ 11:32 AM
245kj
82rpm
43%
18mph
Tuesday 5/5/20 @ 8:54 PM
✅
286kj
87rpm
44%
19mph
Friday 9/6/19 @ 10:30 AM
219kj
74rpm
44%
17mph
Tuesday 4/7/20 @ 10:30 PM
✅
299kj
80rpm
48%
20mph
Monday 11/4/19 @ 11:31 AM
240kj
81rpm
43%
18mph
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
Friday 3/13/20 @ 10:27 AM
240kj
69rpm
48%
18mph
Sunday 1/26/20 @ 9:25 PM
✅
279kj
76rpm
49%
19mph
Wednesday 8/14/19 @ 10:33 AM
178kj
72rpm
41%
16mph
Tuesday 8/13/19 @ 1:24 PM
✅
320kj
82rpm
47%
20mph
1amsosure
IL-St. Louis
3
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
36
🔥
Workouts
178
kj
Wednesday 8/14/19