Shake and Bake

Workouts

Sunday 2/26/23 @ 3:58 PM
234kj
84rpm
41%
18mph
30 min Feel Good Ride
Ally Love
Tuesday 8/29/23 @ 2:6 AM
132kj
63rpm
40%
14mph
Wednesday 11/3/21 @ 3:4 PM
158kj
73rpm
39%
15mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 11:9 AM
163kj
70rpm
41%
15mph
Wednesday 9/8/21 @ 11:59 PM
91kj
75rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 11:54 PM
60kj
58rpm
41%
14mph
Wednesday 4/28/21 @ 11:28 PM
212kj
73rpm
46%
17mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 1:53 AM
178kj
65rpm
44%
16mph
Saturday 4/10/21 @ 12:49 PM
140kj
78rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 12:53 AM
105kj
62rpm
44%
15mph
Sunday 2/28/21 @ 12:17 AM
161kj
90rpm
41%
18mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/25/20 @ 3:9 PM
130kj
76rpm
41%
16mph
Monday 1/4/21 @ 11:5 PM
145kj
84rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 12:54 AM
64kj
57rpm
38%
12mph
Thursday 12/3/20 @ 12:28 AM
209kj
84rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
237kj
78rpm
44%
18mph
Sunday 11/15/20 @ 1:38 PM
231kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
170kj
65rpm
44%
16mph
Tuesday 5/12/20 @ 6:5 PM
127kj
83rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Sunday 6/7/20 @ 4:9 PM
84kj
67rpm
38%
14mph

Workouts

30 min Feel Good Ride
Ally Love
234 kj
Sunday 2/26/23
132 kj
Tuesday 8/29/23
30 min Juneteenth Ride
Alex Toussaint
158 kj
Wednesday 11/3/21
163 kj
Saturday 6/19/21
15 min Hip Hop Ride
Alex Toussaint
91 kj
Wednesday 9/8/21
60 kj
Tuesday 4/13/21
30 min USHER Ride
Ally Love
212 kj
Wednesday 4/28/21
178 kj
Friday 4/30/21
20 min Hip Hop Ride
Kendall Toole
140 kj
Saturday 4/10/21
105 kj
Friday 3/12/21
20 min WHM Celebration Ride
Denis Morton
161 kj
Sunday 2/28/21
130 kj
Wednesday 3/25/20
20 min Year of Yes Ride
Tunde Oyeneyin
145 kj
Monday 1/4/21
64 kj
Wednesday 1/6/21
30 min Outkast Ride
Denis Morton
209 kj
Thursday 12/3/20
237 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Sunday 11/15/20
170 kj
Tuesday 11/10/20
20 min Low Impact Ride
Hannah Frankson
127 kj
Tuesday 5/12/20
84 kj
Sunday 6/7/20