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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Tuesday 2/14/23 @ 6:35 PM
β
210
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
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Share
Tuesday 2/14/23 @ 4:5 PM
158
kj
79
rpm
36
%
15
mph
Tuesday 5/4/21 @ 12:30 PM
β
212
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Ben Alldis
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Wednesday 2/2/22 @ 9:58 AM
168
kj
80
rpm
36
%
15
mph
Monday 9/12/22 @ 12:15 PM
β
187
kj
85
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/4/20 @ 9:52 PM
165
kj
75
rpm
39
%
15
mph
Friday 4/22/22 @ 1:35 PM
β
267
kj
82
rpm
45
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 4/20/22 @ 9:21 AM
166
kj
74
rpm
40
%
16
mph
Wednesday 2/2/22 @ 3:39 PM
β
274
kj
72
rpm
50
%
19
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Thursday 2/3/22 @ 9:52 AM
154
kj
74
rpm
38
%
15
mph
Tuesday 5/11/21 @ 12:15 PM
47
kj
79
rpm
35
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 2/22/21 @ 7:3 PM
β
70
kj
76
rpm
43
%
17
mph
Saturday 4/24/21 @ 5:3 PM
β
205
kj
77
rpm
42
%
17
mph
30 min R&B Ride
Alex Toussaint
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Tuesday 1/14/20 @ 1:5 PM
kj
rpm
%
0
mph
Thursday 11/5/20 @ 1:32 PM
β
409
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/25/20 @ 10:20 PM
333
kj
78
rpm
38
%
16
mph
Friday 12/4/20 @ 9:43 PM
β
196
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 1:22 AM
174
kj
80
rpm
38
%
16
mph
Tuesday 3/24/20 @ 10:40 PM
β
126
kj
88
rpm
37
%
16
mph
20 min Beginner Ride
Alex Toussaint
View Class
Share
Sunday 1/19/20 @ 3:58 AM
70
kj
72
rpm
28
%
12
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
β
210
kj
Tuesday 2/14/23
158
kj
Tuesday 2/14/23
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
212
kj
Tuesday 5/4/21
168
kj
Wednesday 2/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
187
kj
Monday 9/12/22
165
kj
Sunday 10/4/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
267
kj
Friday 4/22/22
166
kj
Wednesday 4/20/22
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
β
274
kj
Wednesday 2/2/22
154
kj
Thursday 2/3/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
47
kj
Tuesday 5/11/21
β
70
kj
Monday 2/22/21
30 min R&B Ride
Alex Toussaint
View Class
Share
β
205
kj
Saturday 4/24/21
kj
Tuesday 1/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
409
kj
Thursday 11/5/20
333
kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
196
kj
Friday 12/4/20
174
kj
Saturday 11/28/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
β
126
kj
Tuesday 3/24/20
70
kj
Sunday 1/19/20
Previous Workouts
Next Workouts