Shake and Bake

Workouts

Tuesday 2/14/23 @ 6:35 PM
βœ…
210kj
84rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 4:5 PM
158kj
79rpm
36%
15mph
Tuesday 5/4/21 @ 12:30 PM
βœ…
212kj
88rpm
38%
17mph
30 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 9:58 AM
168kj
80rpm
36%
15mph
Monday 9/12/22 @ 12:15 PM
βœ…
187kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 9:52 PM
165kj
75rpm
39%
15mph
Friday 4/22/22 @ 1:35 PM
βœ…
267kj
82rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/20/22 @ 9:21 AM
166kj
74rpm
40%
16mph
Wednesday 2/2/22 @ 3:39 PM
βœ…
274kj
72rpm
50%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
Tuesday 5/11/21 @ 12:15 PM
47kj
79rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 7:3 PM
βœ…
70kj
76rpm
43%
17mph
Saturday 4/24/21 @ 5:3 PM
βœ…
205kj
77rpm
42%
17mph
30 min R&B Ride
Alex Toussaint
Tuesday 1/14/20 @ 1:5 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 1:32 PM
βœ…
409kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 10:20 PM
333kj
78rpm
38%
16mph
Friday 12/4/20 @ 9:43 PM
βœ…
196kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:22 AM
174kj
80rpm
38%
16mph
Tuesday 3/24/20 @ 10:40 PM
βœ…
126kj
88rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Sunday 1/19/20 @ 3:58 AM
70kj
72rpm
28%
12mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 210 kj
Tuesday 2/14/23
158 kj
Tuesday 2/14/23
30 min Power Zone Ride
Ben Alldis
βœ… 212 kj
Tuesday 5/4/21
168 kj
Wednesday 2/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 187 kj
Monday 9/12/22
165 kj
Sunday 10/4/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 267 kj
Friday 4/22/22
166 kj
Wednesday 4/20/22
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 274 kj
Wednesday 2/2/22
154 kj
Thursday 2/3/22
10 min Low Impact Ride
Hannah Frankson
47 kj
Tuesday 5/11/21
βœ… 70 kj
Monday 2/22/21
30 min R&B Ride
Alex Toussaint
βœ… 205 kj
Saturday 4/24/21
kj
Tuesday 1/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Thursday 11/5/20
333 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Friday 12/4/20
174 kj
Saturday 11/28/20
20 min Beginner Ride
Alex Toussaint
βœ… 126 kj
Tuesday 3/24/20
70 kj
Sunday 1/19/20