Shake and Bake

Workouts

Thursday 11/24/22 @ 1:12 PM
βœ…
195kj
79rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 10/25/20 @ 4:23 PM
135kj
73rpm
35%
14mph
Tuesday 11/2/21 @ 1:43 PM
βœ…
325kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 1:20 PM
189kj
67rpm
37%
13mph
Wednesday 4/28/21 @ 12:39 AM
βœ…
312kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:0 PM
163kj
63rpm
35%
12mph
Saturday 4/24/21 @ 3:41 PM
βœ…
403kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
Thursday 4/22/21 @ 1:55 PM
βœ…
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:1 PM
162kj
67rpm
34%
12mph
Wednesday 2/3/21 @ 5:41 PM
βœ…
306kj
84rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 3:56 PM
208kj
80rpm
34%
14mph
Wednesday 1/20/21 @ 3:31 PM
βœ…
277kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
Thursday 12/3/20 @ 12:28 AM
βœ…
209kj
84rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
Thursday 11/19/20 @ 12:37 PM
βœ…
401kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:51 PM
239kj
63rpm
38%
13mph
Tuesday 5/12/20 @ 6:30 PM
βœ…
46kj
79rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/18/20 @ 4:48 PM
41kj
69rpm
37%
13mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 195 kj
Thursday 11/24/22
135 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 325 kj
Tuesday 11/2/21
189 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Wednesday 4/28/21
163 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Saturday 4/24/21
203 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 270 kj
Thursday 4/22/21
162 kj
Tuesday 4/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 306 kj
Wednesday 2/3/21
208 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Wednesday 1/20/21
176 kj
Wednesday 1/20/21
30 min Outkast Ride
Denis Morton
βœ… 209 kj
Thursday 12/3/20
114 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Thursday 11/19/20
239 kj
Sunday 11/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 46 kj
Tuesday 5/12/20
41 kj
Saturday 7/18/20