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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
92 π₯
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
4
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Tuesday 5/10/22 @ 3:45 PM
β
189
kj
86
rpm
38
%
16
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 9:9 PM
158
kj
48
rpm
53
%
14
mph
Saturday 2/18/23 @ 12:46 PM
β
216
kj
73
rpm
44
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Sunday 10/10/21 @ 2:24 PM
124
kj
69
rpm
36
%
13
mph
Monday 1/16/23 @ 3:33 PM
β
270
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Monday 1/16/23 @ 5:46 PM
217
kj
75
rpm
37
%
15
mph
Wednesday 2/9/22 @ 6:40 PM
β
344
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Olivia Amato
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Sunday 2/6/22 @ 5:58 PM
200
kj
67
rpm
38
%
14
mph
Thursday 1/27/22 @ 11:34 PM
β
129
kj
86
rpm
42
%
18
mph
20 min AT's Ride to Greatness
Alex Toussaint
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Thursday 1/27/22 @ 11:33 PM
94
kj
61
rpm
45
%
15
mph
Sunday 10/24/21 @ 4:8 PM
β
206
kj
78
rpm
42
%
17
mph
30 min Low Impact Ride
Sam Yo
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Wednesday 10/27/21 @ 7:12 PM
151
kj
62
rpm
43
%
15
mph
Thursday 8/19/21 @ 2:25 PM
β
188
kj
85
rpm
38
%
17
mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
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Friday 8/20/21 @ 10:35 PM
176
kj
58
rpm
48
%
16
mph
Tuesday 5/11/21 @ 1:1 PM
β
215
kj
87
rpm
37
%
17
mph
30 min Power Zone Max Ride
Olivia Amato
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Share
Saturday 8/7/21 @ 6:14 PM
136
kj
61
rpm
40
%
13
mph
Wednesday 3/17/21 @ 10:21 PM
β
323
kj
79
rpm
43
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Saturday 7/10/21 @ 5:29 PM
205
kj
57
rpm
45
%
14
mph
Monday 1/4/21 @ 11:26 PM
β
113
kj
81
rpm
42
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 1/9/21 @ 6:40 PM
51
kj
72
rpm
33
%
12
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
92 π₯
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
4
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
β
189
kj
Tuesday 5/10/22
158
kj
Tuesday 3/1/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
216
kj
Saturday 2/18/23
124
kj
Sunday 10/10/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
270
kj
Monday 1/16/23
217
kj
Monday 1/16/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
344
kj
Wednesday 2/9/22
200
kj
Sunday 2/6/22
20 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
β
129
kj
Thursday 1/27/22
94
kj
Thursday 1/27/22
30 min Low Impact Ride
Sam Yo
View Class
Share
β
206
kj
Sunday 10/24/21
151
kj
Wednesday 10/27/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
View Class
Share
β
188
kj
Thursday 8/19/21
176
kj
Friday 8/20/21
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
β
215
kj
Tuesday 5/11/21
136
kj
Saturday 8/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
323
kj
Wednesday 3/17/21
205
kj
Saturday 7/10/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
113
kj
Monday 1/4/21
51
kj
Saturday 1/9/21
Previous Workouts
Next Workouts