Shake and Bake

Workouts

Tuesday 5/10/22 @ 3:45 PM
βœ…
189kj
86rpm
38%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 9:9 PM
158kj
48rpm
53%
14mph
Saturday 2/18/23 @ 12:46 PM
βœ…
216kj
73rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 2:24 PM
124kj
69rpm
36%
13mph
Monday 1/16/23 @ 3:33 PM
βœ…
270kj
79rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 5:46 PM
217kj
75rpm
37%
15mph
Wednesday 2/9/22 @ 6:40 PM
βœ…
344kj
79rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Sunday 2/6/22 @ 5:58 PM
200kj
67rpm
38%
14mph
Thursday 1/27/22 @ 11:34 PM
βœ…
129kj
86rpm
42%
18mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:33 PM
94kj
61rpm
45%
15mph
Sunday 10/24/21 @ 4:8 PM
βœ…
206kj
78rpm
42%
17mph
30 min Low Impact Ride
Sam Yo
Wednesday 10/27/21 @ 7:12 PM
151kj
62rpm
43%
15mph
Thursday 8/19/21 @ 2:25 PM
βœ…
188kj
85rpm
38%
17mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Friday 8/20/21 @ 10:35 PM
176kj
58rpm
48%
16mph
Tuesday 5/11/21 @ 1:1 PM
βœ…
215kj
87rpm
37%
17mph
30 min Power Zone Max Ride
Olivia Amato
Saturday 8/7/21 @ 6:14 PM
136kj
61rpm
40%
13mph
Wednesday 3/17/21 @ 10:21 PM
βœ…
323kj
79rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 7/10/21 @ 5:29 PM
205kj
57rpm
45%
14mph
Monday 1/4/21 @ 11:26 PM
βœ…
113kj
81rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 6:40 PM
51kj
72rpm
33%
12mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 189 kj
Tuesday 5/10/22
158 kj
Tuesday 3/1/22
30 min Power Zone Ride
Matt Wilpers
βœ… 216 kj
Saturday 2/18/23
124 kj
Sunday 10/10/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 270 kj
Monday 1/16/23
217 kj
Monday 1/16/23
45 min Power Zone Ride
Olivia Amato
βœ… 344 kj
Wednesday 2/9/22
200 kj
Sunday 2/6/22
20 min AT's Ride to Greatness
Alex Toussaint
βœ… 129 kj
Thursday 1/27/22
94 kj
Thursday 1/27/22
30 min Low Impact Ride
Sam Yo
βœ… 206 kj
Sunday 10/24/21
151 kj
Wednesday 10/27/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
βœ… 188 kj
Thursday 8/19/21
176 kj
Friday 8/20/21
30 min Power Zone Max Ride
Olivia Amato
βœ… 215 kj
Tuesday 5/11/21
136 kj
Saturday 8/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 323 kj
Wednesday 3/17/21
205 kj
Saturday 7/10/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 113 kj
Monday 1/4/21
51 kj
Saturday 1/9/21