Shake and Bake

Workouts

Friday 5/14/21 @ 1:48 AM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 2:35 PM
238kj
84rpm
35%
15mph
Thursday 5/13/21 @ 1:9 PM
299kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 1:59 AM
229kj
78rpm
37%
15mph
Monday 5/10/21 @ 12:26 AM
195kj
92rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 11:0 PM
171kj
94rpm
33%
16mph
Wednesday 4/28/21 @ 11:28 PM
212kj
73rpm
46%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
Saturday 4/24/21 @ 3:41 PM
403kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:29 PM
318kj
87rpm
34%
15mph
Thursday 4/22/21 @ 1:55 PM
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 1:10 AM
242kj
83rpm
36%
15mph
Friday 2/12/21 @ 12:24 PM
408kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:23 PM
345kj
82rpm
37%
16mph
Wednesday 2/10/21 @ 9:14 PM
442kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:20 AM
342kj
86rpm
36%
16mph
Monday 1/4/21 @ 11:5 PM
145kj
84rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 6:0 PM
141kj
85rpm
39%
17mph
Sunday 11/15/20 @ 1:38 PM
231kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
275 kj
Friday 5/14/21
238 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
299 kj
Thursday 5/13/21
229 kj
Wednesday 5/12/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
195 kj
Monday 5/10/21
171 kj
Monday 5/10/21
30 min USHER Ride
Ally Love
212 kj
Wednesday 4/28/21
219 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 4/24/21
318 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 4/22/21
242 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
408 kj
Friday 2/12/21
345 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Wednesday 2/10/21
342 kj
Thursday 2/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
145 kj
Monday 1/4/21
141 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Sunday 11/15/20
197 kj
Saturday 1/9/21