Shake and Bake
Workouts
Monday 1/24/22 @ 8:33 PM
157kj
72rpm
48%
18mph
Saturday 12/4/21 @ 1:10 PM
✅
165kj
69rpm
50%
18mph
Saturday 11/13/21 @ 12:32 PM
✅
321kj
82rpm
40%
17mph
Wednesday 5/20/20 @ 11:11 AM
263kj
81rpm
37%
16mph
Wednesday 11/3/21 @ 3:4 PM
158kj
73rpm
39%
15mph
Friday 9/24/21 @ 11:59 AM
✅
224kj
70rpm
48%
17mph
Tuesday 11/3/20 @ 8:33 PM
✅
214kj
95rpm
36%
17mph
Tuesday 5/12/20 @ 2:26 PM
170kj
84rpm
36%
15mph
Wednesday 10/7/20 @ 12:36 PM
✅
189kj
92rpm
35%
16mph
Wednesday 5/6/20 @ 8:6 PM
159kj
66rpm
43%
15mph
Wednesday 2/10/21 @ 11:26 PM
216kj
77rpm
43%
17mph
Friday 2/26/21 @ 12:20 PM
✅
236kj
70rpm
49%
18mph
Monday 1/4/21 @ 11:5 PM
145kj
84rpm
41%
17mph
Monday 1/18/21 @ 2:54 PM
✅
147kj
73rpm
46%
17mph
Tuesday 11/3/20 @ 9:14 PM
✅
183kj
84rpm
39%
17mph
Monday 5/18/20 @ 1:2 PM
154kj
80rpm
37%
15mph
Tuesday 11/3/20 @ 7:42 PM
✅
321kj
88rpm
39%
17mph
Monday 5/11/20 @ 1:3 PM
250kj
78rpm
38%
16mph
Monday 3/30/20 @ 5:32 PM
✅
156kj
86rpm
41%
18mph
Friday 3/27/20 @ 10:24 PM
110kj
70rpm
41%
15mph
Workouts
159
kj
Wednesday 5/6/20
216
kj
Wednesday 2/10/21
154
kj
Monday 5/18/20
250
kj
Monday 5/11/20