Shake and Bake

Workouts

Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 2:48 PM
262kj
67rpm
52%
19mph
Monday 11/2/20 @ 2:44 PM
✅
355kj
0rpm
0%
0mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Tuesday 11/3/20 @ 11:35 AM
195kj
70rpm
48%
17mph
Wednesday 10/14/20 @ 12:29 PM
✅
269kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 2:0 PM
235kj
65rpm
52%
18mph
Wednesday 10/21/20 @ 12:25 PM
✅
189kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 10/19/20 @ 10:52 AM
102kj
66rpm
48%
16mph
Monday 7/6/20 @ 8:43 PM
✅
323kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Thursday 1/23/20 @ 12:30 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 11:43 PM
✅
342kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:59 PM
234kj
64rpm
52%
18mph
Tuesday 3/3/20 @ 9:11 PM
✅
315kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/14/20 @ 4:33 PM
201kj
72rpm
45%
17mph
Thursday 5/7/20 @ 12:40 PM
✅
263kj
0rpm
0%
0mph
30 min Tabata Ride
Tunde Oyeneyin
Wednesday 2/5/20 @ 11:39 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 9:1 PM
✅
444kj
0rpm
0%
0mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 10:30 AM
261kj
77rpm
39%
16mph
Friday 3/6/20 @ 5:36 PM
✅
464kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 9:32 PM
307kj
73rpm
45%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 5/25/22
262 kj
Sunday 11/22/20
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 355 kj
Monday 11/2/20
195 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Wednesday 10/14/20
235 kj
Sunday 10/25/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 189 kj
Wednesday 10/21/20
102 kj
Monday 10/19/20
30 min HIIT & Hills Ride
Ally Love
✅ 323 kj
Monday 7/6/20
kj
Thursday 1/23/20
30 min HIIT & Hills Ride
Ally Love
✅ 342 kj
Thursday 6/4/20
234 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Robin Arzón
✅ 315 kj
Tuesday 3/3/20
201 kj
Thursday 5/14/20
30 min Tabata Ride
Tunde Oyeneyin
✅ 263 kj
Thursday 5/7/20
kj
Wednesday 2/5/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 444 kj
Thursday 4/16/20
261 kj
Thursday 3/5/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 464 kj
Friday 3/6/20
307 kj
Saturday 4/11/20