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Shake and Bake
1_n_only_bri
Washington, D.C.
43 🔥
Beat 1fly_nik
VS
1fly_nik
Chicago
7
Beat 1_n_only_bri
Workouts
Previous Workouts
Next Workouts
Wednesday 5/25/22 @ 3:54 PM
✅
317
kj
155
rpm
0
%
0
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 11/22/20 @ 2:48 PM
262
kj
67
rpm
52
%
19
mph
Monday 11/2/20 @ 2:44 PM
✅
355
kj
0
rpm
0
%
0
mph
45 min Bike Bootcamp: Upper Body
Jess Sims
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Tuesday 11/3/20 @ 11:35 AM
195
kj
70
rpm
48
%
17
mph
Wednesday 10/14/20 @ 12:29 PM
✅
269
kj
0
rpm
0
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/25/20 @ 2:0 PM
235
kj
65
rpm
52
%
18
mph
Wednesday 10/21/20 @ 12:25 PM
✅
189
kj
0
rpm
0
%
0
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Monday 10/19/20 @ 10:52 AM
102
kj
66
rpm
48
%
16
mph
Monday 7/6/20 @ 8:43 PM
✅
323
kj
0
rpm
0
%
0
mph
30 min HIIT & Hills Ride
Ally Love
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Thursday 1/23/20 @ 12:30 AM
kj
rpm
%
0
mph
Thursday 6/4/20 @ 11:43 PM
✅
342
kj
0
rpm
0
%
0
mph
30 min HIIT & Hills Ride
Ally Love
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Share
Wednesday 3/25/20 @ 1:59 PM
234
kj
64
rpm
52
%
18
mph
Tuesday 3/3/20 @ 9:11 PM
✅
315
kj
0
rpm
0
%
0
mph
30 min Hip Hop Ride
Robin Arzón
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Thursday 5/14/20 @ 4:33 PM
201
kj
72
rpm
45
%
17
mph
Thursday 5/7/20 @ 12:40 PM
✅
263
kj
0
rpm
0
%
0
mph
30 min Tabata Ride
Tunde Oyeneyin
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Wednesday 2/5/20 @ 11:39 PM
kj
rpm
%
0
mph
Thursday 4/16/20 @ 9:1 PM
✅
444
kj
0
rpm
0
%
0
mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Share
Thursday 3/5/20 @ 10:30 AM
261
kj
77
rpm
39
%
16
mph
Friday 3/6/20 @ 5:36 PM
✅
464
kj
0
rpm
0
%
0
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Share
Saturday 4/11/20 @ 9:32 PM
307
kj
73
rpm
45
%
17
mph
Previous Workouts
Next Workouts
1_n_only_bri
Washington, D.C.
43 🔥
Beat 1fly_nik
VS
1fly_nik
Chicago
7
Beat 1_n_only_bri
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
317
kj
Wednesday 5/25/22
262
kj
Sunday 11/22/20
45 min Bike Bootcamp: Upper Body
Jess Sims
View Class
Share
✅
355
kj
Monday 11/2/20
195
kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
269
kj
Wednesday 10/14/20
235
kj
Sunday 10/25/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
189
kj
Wednesday 10/21/20
102
kj
Monday 10/19/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
323
kj
Monday 7/6/20
kj
Thursday 1/23/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
342
kj
Thursday 6/4/20
234
kj
Wednesday 3/25/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
315
kj
Tuesday 3/3/20
201
kj
Thursday 5/14/20
30 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
263
kj
Thursday 5/7/20
kj
Wednesday 2/5/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
444
kj
Thursday 4/16/20
261
kj
Thursday 3/5/20
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
464
kj
Friday 3/6/20
307
kj
Saturday 4/11/20
Previous Workouts
Next Workouts