Shake and Bake

Workouts

Friday 12/3/21 @ 3:16 PM
✅
387kj
74rpm
51%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/17/22 @ 2:16 PM
229kj
77rpm
35%
14mph
Friday 4/22/22 @ 2:49 PM
✅
129kj
78rpm
40%
16mph
20 min Weezer Ride
Christine D'Ercole
Monday 4/18/22 @ 1:34 PM
124kj
79rpm
39%
16mph
Thursday 4/29/21 @ 1:49 PM
✅
407kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:55 AM
309kj
89rpm
38%
17mph
Friday 3/12/21 @ 3:9 PM
✅
411kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 7:54 PM
311kj
82rpm
40%
17mph
Wednesday 7/15/20 @ 2:8 PM
✅
269kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 12:1 AM
206kj
86rpm
39%
17mph
Tuesday 6/23/20 @ 2:14 PM
✅
400kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 8:42 PM
304kj
79rpm
41%
17mph
Thursday 5/14/20 @ 2:33 PM
✅
275kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 12:37 PM
184kj
75rpm
41%
16mph
Monday 4/20/20 @ 2:23 PM
✅
438kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 9:32 PM
310kj
83rpm
39%
17mph
Wednesday 10/2/19 @ 2:20 PM
✅
423kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:8 PM
309kj
83rpm
38%
17mph
Saturday 6/1/19 @ 1:58 PM
✅
504kj
73rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 2:2 PM
439kj
71rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 387 kj
Friday 12/3/21
229 kj
Thursday 11/17/22
20 min Weezer Ride
Christine D'Ercole
✅ 129 kj
Friday 4/22/22
124 kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Thursday 4/29/21
309 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Friday 3/12/21
311 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Wednesday 7/15/20
206 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 6/23/20
304 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Thursday 5/14/20
184 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 4/20/20
310 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Wednesday 10/2/19
309 kj
Sunday 6/23/19
60 min Climb Ride
Christine D'Ercole
✅ 504 kj
Saturday 6/1/19
439 kj
Saturday 6/1/19