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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
81 🔥
Beat hereb4beer
VS
hereb4beer
Black in Seattle
2
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Friday 12/3/21 @ 3:16 PM
✅
387
kj
74
rpm
51
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 11/17/22 @ 2:16 PM
229
kj
77
rpm
35
%
14
mph
Friday 4/22/22 @ 2:49 PM
✅
129
kj
78
rpm
40
%
16
mph
20 min Weezer Ride
Christine D'Ercole
View Class
Share
Monday 4/18/22 @ 1:34 PM
124
kj
79
rpm
39
%
16
mph
Thursday 4/29/21 @ 1:49 PM
✅
407
kj
75
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/15/19 @ 11:55 AM
309
kj
89
rpm
38
%
17
mph
Friday 3/12/21 @ 3:9 PM
✅
411
kj
74
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/30/20 @ 7:54 PM
311
kj
82
rpm
40
%
17
mph
Wednesday 7/15/20 @ 2:8 PM
✅
269
kj
77
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 12:1 AM
206
kj
86
rpm
39
%
17
mph
Tuesday 6/23/20 @ 2:14 PM
✅
400
kj
77
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 8:42 PM
304
kj
79
rpm
41
%
17
mph
Thursday 5/14/20 @ 2:33 PM
✅
275
kj
79
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 12:37 PM
184
kj
75
rpm
41
%
16
mph
Monday 4/20/20 @ 2:23 PM
✅
438
kj
76
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 9:32 PM
310
kj
83
rpm
39
%
17
mph
Wednesday 10/2/19 @ 2:20 PM
✅
423
kj
75
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 1:8 PM
309
kj
83
rpm
38
%
17
mph
Saturday 6/1/19 @ 1:58 PM
✅
504
kj
73
rpm
48
%
19
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 6/1/19 @ 2:2 PM
439
kj
71
rpm
46
%
18
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
81 🔥
Beat hereb4beer
VS
hereb4beer
Black in Seattle
2
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
387
kj
Friday 12/3/21
229
kj
Thursday 11/17/22
20 min Weezer Ride
Christine D'Ercole
View Class
Share
✅
129
kj
Friday 4/22/22
124
kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
407
kj
Thursday 4/29/21
309
kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
411
kj
Friday 3/12/21
311
kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
269
kj
Wednesday 7/15/20
206
kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
400
kj
Tuesday 6/23/20
304
kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
275
kj
Thursday 5/14/20
184
kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Monday 4/20/20
310
kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Wednesday 10/2/19
309
kj
Sunday 6/23/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
504
kj
Saturday 6/1/19
439
kj
Saturday 6/1/19
Previous Workouts
Next Workouts