Shake and Bake

Workouts

Wednesday 6/15/22 @ 2:1 PM
214kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 11:39 PM
✅
344kj
96rpm
44%
21mph
Saturday 5/8/21 @ 5:11 PM
714kj
71rpm
51%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:13 PM
✅
894kj
82rpm
51%
21mph
Tuesday 10/13/20 @ 2:24 PM
422kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:7 AM
✅
541kj
88rpm
48%
21mph
Monday 11/16/20 @ 3:23 PM
462kj
75rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:3 PM
✅
562kj
88rpm
49%
22mph
Friday 11/13/20 @ 3:26 PM
150kj
77rpm
44%
18mph
20 min 80s Ride
Jess King
Saturday 11/7/20 @ 2:6 PM
✅
242kj
85rpm
50%
21mph
Wednesday 6/10/20 @ 2:22 PM
413kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 3:6 AM
✅
542kj
92rpm
46%
21mph
Monday 8/24/20 @ 2:8 PM
412kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:43 PM
✅
529kj
89rpm
47%
21mph
Sunday 5/5/19 @ 4:48 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:9 PM
✅
808kj
88rpm
46%
20mph
Monday 5/25/20 @ 6:8 PM
81kj
74rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:30 PM
✅
133kj
80rpm
45%
19mph
Tuesday 4/14/20 @ 11:35 PM
266kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:50 PM
✅
334kj
86rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 6/15/22
✅ 344 kj
Friday 6/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Saturday 5/8/21
✅ 894 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Tuesday 10/13/20
✅ 541 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
462 kj
Monday 11/16/20
✅ 562 kj
Monday 11/16/20
20 min 80s Ride
Jess King
150 kj
Friday 11/13/20
✅ 242 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Wednesday 6/10/20
✅ 542 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Monday 8/24/20
✅ 529 kj
Tuesday 8/25/20
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 5/5/19
✅ 808 kj
Sunday 5/31/20
15 min Low Impact Ride
Matt Wilpers
81 kj
Monday 5/25/20
✅ 133 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 4/14/20
✅ 334 kj
Tuesday 4/14/20