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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
5
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
204 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Wednesday 6/15/22 @ 2:1 PM
214
kj
80
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/24/22 @ 11:39 PM
✅
344
kj
96
rpm
44
%
21
mph
Saturday 5/8/21 @ 5:11 PM
714
kj
71
rpm
51
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 5:13 PM
✅
894
kj
82
rpm
51
%
21
mph
Tuesday 10/13/20 @ 2:24 PM
422
kj
76
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 1:7 AM
✅
541
kj
88
rpm
48
%
21
mph
Monday 11/16/20 @ 3:23 PM
462
kj
75
rpm
50
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 11:3 PM
✅
562
kj
88
rpm
49
%
22
mph
Friday 11/13/20 @ 3:26 PM
150
kj
77
rpm
44
%
18
mph
20 min 80s Ride
Jess King
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Saturday 11/7/20 @ 2:6 PM
✅
242
kj
85
rpm
50
%
21
mph
Wednesday 6/10/20 @ 2:22 PM
413
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/15/20 @ 3:6 AM
✅
542
kj
92
rpm
46
%
21
mph
Monday 8/24/20 @ 2:8 PM
412
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 12:43 PM
✅
529
kj
89
rpm
47
%
21
mph
Sunday 5/5/19 @ 4:48 PM
kj
rpm
%
0
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:9 PM
✅
808
kj
88
rpm
46
%
20
mph
Monday 5/25/20 @ 6:8 PM
81
kj
74
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 11:30 PM
✅
133
kj
80
rpm
45
%
19
mph
Tuesday 4/14/20 @ 11:35 PM
266
kj
78
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 11:50 PM
✅
334
kj
86
rpm
47
%
21
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
5
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
204 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Wednesday 6/15/22
✅
344
kj
Friday 6/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
714
kj
Saturday 5/8/21
✅
894
kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Tuesday 10/13/20
✅
541
kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
462
kj
Monday 11/16/20
✅
562
kj
Monday 11/16/20
20 min 80s Ride
Jess King
View Class
Share
150
kj
Friday 11/13/20
✅
242
kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
413
kj
Wednesday 6/10/20
✅
542
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
412
kj
Monday 8/24/20
✅
529
kj
Tuesday 8/25/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 5/5/19
✅
808
kj
Sunday 5/31/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
81
kj
Monday 5/25/20
✅
133
kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Tuesday 4/14/20
✅
334
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts