Shake and Bake
VS
Workouts
Monday 5/6/24 @ 2:18 PM
210kj
67rpm
39%
14mph
Thursday 2/1/24 @ 3:50 PM
✅
368kj
77rpm
44%
18mph
Monday 8/9/21 @ 1:37 PM
✅
220kj
83rpm
41%
17mph
Friday 11/27/20 @ 12:0 AM
188kj
75rpm
40%
16mph
Saturday 7/4/20 @ 6:19 PM
✅
621kj
77rpm
50%
20mph
Saturday 7/16/22 @ 12:8 PM
550kj
81rpm
45%
19mph
Saturday 6/12/21 @ 5:33 PM
✅
769kj
74rpm
47%
19mph
Friday 11/12/21 @ 12:30 PM
763kj
80rpm
44%
18mph
Thursday 8/27/20 @ 2:7 PM
✅
411kj
77rpm
47%
19mph
Monday 10/18/21 @ 3:15 PM
406kj
82rpm
44%
19mph
Saturday 10/9/21 @ 5:26 PM
533kj
73rpm
48%
19mph
Wednesday 10/6/21 @ 1:9 PM
✅
567kj
80rpm
46%
19mph
Tuesday 10/5/21 @ 2:0 PM
401kj
71rpm
49%
19mph
Monday 10/4/21 @ 4:14 PM
✅
442kj
82rpm
46%
20mph
Saturday 12/12/20 @ 10:33 PM
✅
587kj
74rpm
50%
19mph
Saturday 5/29/21 @ 11:19 AM
560kj
79rpm
45%
19mph
Monday 3/8/21 @ 3:0 PM
✅
253kj
75rpm
46%
18mph
Monday 3/8/21 @ 11:28 PM
237kj
77rpm
44%
18mph
Wednesday 6/5/19 @ 11:36 PM
239kj
78rpm
44%
18mph
Sunday 7/21/19 @ 12:31 PM
✅
269kj
78rpm
45%
19mph
1_littlevictory
#PDX Beaverton, OR
234
🔥
VS
2bfitme
🇨🇦 Toronto
142
Workouts
210
kj
Monday 5/6/24
188
kj
Friday 11/27/20
763
kj
Friday 11/12/21
406
kj
Monday 10/18/21
533
kj
Saturday 10/9/21
237
kj
Monday 3/8/21
239
kj
Wednesday 6/5/19