Shake and Bake
Workouts
Friday 11/20/20 @ 12:31 PM
222kj
81rpm
35%
15mph
Saturday 12/5/20 @ 8:30 PM
✅
324kj
76rpm
43%
17mph
Saturday 9/19/20 @ 4:2 PM
152kj
72rpm
39%
15mph
Saturday 11/14/20 @ 5:49 PM
✅
244kj
75rpm
46%
18mph
Wednesday 10/21/20 @ 12:24 PM
133kj
78rpm
35%
14mph
Monday 9/14/20 @ 8:25 PM
✅
215kj
86rpm
40%
17mph
Thursday 10/15/20 @ 4:9 PM
152kj
79rpm
37%
15mph
Friday 10/9/20 @ 6:56 PM
✅
235kj
80rpm
43%
18mph
Friday 7/24/20 @ 12:2 PM
197kj
82rpm
33%
14mph
Friday 9/18/20 @ 9:26 AM
✅
288kj
83rpm
38%
16mph
Saturday 8/15/20 @ 3:51 PM
147kj
78rpm
37%
15mph
Thursday 8/13/20 @ 9:32 AM
✅
240kj
73rpm
47%
18mph
Tuesday 8/11/20 @ 1:32 PM
81kj
90rpm
30%
14mph
Thursday 4/9/20 @ 4:25 PM
✅
102kj
89rpm
34%
15mph
Friday 4/24/20 @ 1:8 PM
141kj
78rpm
36%
14mph
Wednesday 4/22/20 @ 1:59 PM
✅
223kj
81rpm
43%
17mph
Friday 4/10/20 @ 12:50 PM
208kj
77rpm
36%
14mph
Tuesday 1/28/20 @ 9:29 PM
✅
274kj
72rpm
42%
16mph
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph
Friday 2/14/20 @ 10:17 AM
✅
181kj
71rpm
41%
16mph
Workouts
222
kj
Friday 11/20/20
133
kj
Wednesday 10/21/20
197
kj
Friday 7/24/20
81
kj
Tuesday 8/11/20
141
kj
Friday 4/24/20
208
kj
Friday 4/10/20