Shake and Bake
Workouts
Tuesday 6/8/21 @ 12:18 PM
132kj
75rpm
35%
14mph
Tuesday 6/15/21 @ 1:30 PM
✅
143kj
70rpm
38%
14mph
Friday 4/2/21 @ 12:29 PM
136kj
80rpm
35%
14mph
Wednesday 3/31/21 @ 11:21 PM
✅
204kj
82rpm
40%
17mph
Wednesday 12/2/20 @ 12:35 PM
✅
33kj
77rpm
32%
13mph
Monday 1/4/21 @ 12:29 PM
28kj
73rpm
30%
11mph
Wednesday 12/2/20 @ 12:47 PM
✅
142kj
84rpm
33%
14mph
Monday 12/28/20 @ 4:29 PM
128kj
76rpm
34%
14mph
Friday 7/10/20 @ 12:47 PM
✅
134kj
87rpm
32%
14mph
Wednesday 12/23/20 @ 11:53 PM
118kj
80rpm
32%
14mph
Wednesday 5/27/20 @ 1:3 PM
103kj
71rpm
40%
15mph
Monday 6/1/20 @ 8:40 PM
✅
105kj
70rpm
40%
15mph
Thursday 5/14/20 @ 12:8 PM
131kj
66rpm
37%
13mph
Monday 5/20/19 @ 11:16 PM
✅
134kj
70rpm
38%
14mph
Saturday 5/9/20 @ 4:30 PM
✅
154kj
77rpm
38%
15mph
Tuesday 5/12/20 @ 10:55 AM
153kj
71rpm
40%
15mph
Thursday 1/30/20 @ 10:17 PM
130kj
72rpm
37%
14mph
Wednesday 2/5/20 @ 9:7 PM
✅
138kj
73rpm
37%
14mph
Thursday 1/23/20 @ 11:45 PM
✅
140kj
66rpm
41%
14mph
Wednesday 1/29/20 @ 1:6 AM
125kj
71rpm
36%
14mph
Workouts
136
kj
Friday 4/2/21
128
kj
Monday 12/28/20
118
kj
Wednesday 12/23/20