Shake and Bake
VS
Workouts
Sunday 1/31/21 @ 3:20 PM
124kj
83rpm
32%
14mph
Friday 1/29/21 @ 10:56 PM
✅
242kj
88rpm
41%
18mph
Monday 10/11/21 @ 9:21 PM
109kj
58rpm
38%
12mph
Monday 10/11/21 @ 11:14 PM
✅
239kj
76rpm
45%
18mph
Sunday 2/21/21 @ 1:45 PM
137kj
87rpm
32%
14mph
Sunday 5/23/21 @ 5:8 PM
✅
246kj
87rpm
41%
18mph
Monday 12/14/20 @ 5:10 PM
76kj
75rpm
38%
15mph
Monday 1/4/21 @ 9:36 PM
✅
110kj
82rpm
41%
18mph
Wednesday 10/21/20 @ 12:24 PM
133kj
78rpm
35%
14mph
Tuesday 9/8/20 @ 3:26 PM
✅
236kj
86rpm
41%
18mph
Friday 7/24/20 @ 12:2 PM
197kj
82rpm
33%
14mph
Tuesday 9/15/20 @ 3:43 PM
✅
352kj
87rpm
41%
18mph
Tuesday 8/11/20 @ 1:32 PM
81kj
90rpm
30%
14mph
Monday 6/29/20 @ 4:9 PM
✅
140kj
90rpm
38%
17mph
Wednesday 4/15/20 @ 2:21 PM
101kj
59rpm
34%
11mph
Thursday 4/9/20 @ 4:39 PM
✅
189kj
74rpm
42%
16mph
Tuesday 3/24/20 @ 3:38 PM
93kj
75rpm
37%
14mph
Thursday 3/12/20 @ 9:17 AM
✅
131kj
76rpm
42%
17mph
Sunday 1/12/20 @ 10:55 PM
105kj
80rpm
31%
13mph
Tuesday 1/14/20 @ 10:11 AM
✅
158kj
80rpm
37%
15mph
1_2_1_2_4me
ATL
0
VS
engineerspinsnc
Winston-Salem, NC
77
🔥
Workouts
124
kj
Sunday 1/31/21
109
kj
Monday 10/11/21
137
kj
Sunday 2/21/21
133
kj
Wednesday 10/21/20
197
kj
Friday 7/24/20
81
kj
Tuesday 8/11/20
101
kj
Wednesday 4/15/20