Shake and Bake
Workouts
Friday 1/1/21 @ 5:23 PM
44kj
86rpm
32%
14mph
Monday 7/20/20 @ 4:2 PM
✅
54kj
81rpm
37%
16mph
Friday 12/4/20 @ 4:28 PM
151kj
85rpm
35%
15mph
Monday 12/7/20 @ 2:15 PM
✅
223kj
86rpm
40%
18mph
Wednesday 12/2/20 @ 12:35 PM
33kj
77rpm
32%
13mph
Wednesday 5/20/20 @ 3:28 PM
✅
47kj
81rpm
35%
15mph
Friday 11/20/20 @ 12:31 PM
222kj
81rpm
35%
15mph
Tuesday 11/3/20 @ 9:47 PM
✅
292kj
83rpm
39%
17mph
Sunday 10/11/20 @ 5:25 PM
131kj
86rpm
32%
14mph
Sunday 11/8/20 @ 1:19 PM
✅
214kj
83rpm
40%
17mph
Thursday 6/11/20 @ 11:52 AM
95kj
84rpm
34%
15mph
Tuesday 6/23/20 @ 2:24 PM
✅
143kj
83rpm
41%
17mph
Wednesday 5/27/20 @ 1:3 PM
103kj
71rpm
40%
15mph
Tuesday 5/26/20 @ 8:25 PM
✅
161kj
78rpm
45%
18mph
Tuesday 4/28/20 @ 5:24 PM
159kj
77rpm
38%
15mph
Monday 4/27/20 @ 1:57 PM
✅
218kj
82rpm
42%
18mph
Friday 4/24/20 @ 1:8 PM
141kj
78rpm
36%
14mph
Thursday 4/23/20 @ 2:31 PM
✅
234kj
78rpm
44%
18mph
Monday 1/20/20 @ 11:11 PM
89kj
69rpm
40%
15mph
Wednesday 1/15/20 @ 6:27 PM
✅
123kj
81rpm
39%
16mph
Workouts
222
kj
Friday 11/20/20
131
kj
Sunday 10/11/20
159
kj
Tuesday 4/28/20
141
kj
Friday 4/24/20