Shake and Bake

Workouts

Thursday 1/9/20 @ 11:17 PM
117kj
76rpm
34%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 10/17/22 @ 5:58 PM
✅
245kj
83rpm
43%
18mph
Wednesday 11/25/20 @ 2:40 PM
124kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 7:55 AM
✅
200kj
84rpm
39%
17mph
Thursday 8/20/20 @ 11:13 AM
298kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/18/20 @ 4:50 PM
✅
380kj
86rpm
37%
17mph
Thursday 8/6/20 @ 12:21 PM
138kj
81rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 5:53 PM
✅
156kj
81rpm
36%
15mph
Saturday 12/28/19 @ 4:16 PM
71kj
76rpm
32%
13mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 6/10/20 @ 5:20 PM
✅
119kj
80rpm
38%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
117 kj
Thursday 1/9/20
✅ 245 kj
Monday 10/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 11/25/20
✅ 200 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
298 kj
Thursday 8/20/20
✅ 380 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Thursday 8/6/20
✅ 156 kj
Friday 12/4/20
20 min Low Impact Ride
Leanne Hainsby
71 kj
Saturday 12/28/19
✅ 119 kj
Wednesday 6/10/20