Shake and Bake

Workouts

Thursday 7/9/20 @ 12:15 PM
✅
145kj
77rpm
37%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:24 AM
72kj
51rpm
34%
9mph
Saturday 1/11/20 @ 9:28 PM
118kj
79rpm
32%
13mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:24 PM
✅
129kj
66rpm
39%
12mph
Saturday 12/28/19 @ 4:16 PM
✅
71kj
76rpm
32%
13mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 1/9/20 @ 11:9 PM
65kj
55rpm
37%
11mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
✅ 145 kj
Thursday 7/9/20
72 kj
Thursday 7/9/20
30 min Hip Hop Ride
Alex Toussaint
118 kj
Saturday 1/11/20
✅ 129 kj
Saturday 1/11/20
20 min Low Impact Ride
Leanne Hainsby
✅ 71 kj
Saturday 12/28/19
65 kj
Thursday 1/9/20