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Shake and Bake
19madmike77
πΊπΈ Algonquin
29
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
42 π₯
Beat 19madmike77
Workouts
Previous Workouts
Next Workouts
Tuesday 8/4/20 @ 12:40 PM
β
293
kj
80
rpm
56
%
23
mph
20 min 90s Rock Ride
Ally Love
View Class
Share
Thursday 4/29/21 @ 6:57 PM
245
kj
77
rpm
54
%
22
mph
Monday 4/5/21 @ 12:56 PM
167
kj
87
rpm
41
%
19
mph
20 min Recovery Ride
Ally Love
View Class
Share
Wednesday 4/7/21 @ 1:26 AM
β
244
kj
80
rpm
51
%
22
mph
Sunday 2/28/21 @ 3:54 PM
192
kj
83
rpm
46
%
20
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 2/25/21 @ 2:24 AM
β
260
kj
87
rpm
50
%
22
mph
Friday 9/11/20 @ 7:16 PM
110
kj
83
rpm
41
%
18
mph
15 min Low Impact Ride
Hannah Corbin
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Share
Wednesday 2/12/20 @ 9:48 PM
β
154
kj
88
rpm
45
%
20
mph
Sunday 8/23/20 @ 3:1 PM
β
208
kj
74
rpm
57
%
22
mph
15 min HIIT Ride
Kendall Toole
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Share
Sunday 5/10/20 @ 8:51 PM
199
kj
80
rpm
54
%
22
mph
Saturday 8/15/20 @ 6:1 PM
β
210
kj
69
rpm
61
%
22
mph
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
Saturday 8/8/20 @ 2:27 AM
199
kj
81
rpm
53
%
22
mph
Saturday 7/18/20 @ 4:42 PM
β
295
kj
79
rpm
56
%
23
mph
20 min 90s Rock Ride
Hannah Corbin
View Class
Share
Sunday 6/7/20 @ 11:49 PM
244
kj
91
rpm
47
%
22
mph
Saturday 7/18/20 @ 4:25 PM
108
kj
85
rpm
40
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 7/15/20 @ 3:9 AM
β
162
kj
88
rpm
46
%
21
mph
Saturday 5/23/20 @ 4:22 PM
304
kj
81
rpm
47
%
20
mph
30 min HIIT Ride
Kendall Toole
View Class
Share
Monday 4/27/20 @ 10:24 PM
β
369
kj
92
rpm
47
%
22
mph
Friday 5/10/19 @ 12:36 AM
207
kj
80
rpm
48
%
20
mph
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Wednesday 5/1/19 @ 1:52 PM
β
213
kj
89
rpm
45
%
20
mph
Previous Workouts
Next Workouts
19madmike77
πΊπΈ Algonquin
29
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
42 π₯
Beat 19madmike77
Workouts
Previous Workouts
Next Workouts
20 min 90s Rock Ride
Ally Love
View Class
Share
β
293
kj
Tuesday 8/4/20
245
kj
Thursday 4/29/21
20 min Recovery Ride
Ally Love
View Class
Share
167
kj
Monday 4/5/21
β
244
kj
Wednesday 4/7/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
192
kj
Sunday 2/28/21
β
260
kj
Thursday 2/25/21
15 min Low Impact Ride
Hannah Corbin
View Class
Share
110
kj
Friday 9/11/20
β
154
kj
Wednesday 2/12/20
15 min HIIT Ride
Kendall Toole
View Class
Share
β
208
kj
Sunday 8/23/20
199
kj
Sunday 5/10/20
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
β
210
kj
Saturday 8/15/20
199
kj
Saturday 8/8/20
20 min 90s Rock Ride
Hannah Corbin
View Class
Share
β
295
kj
Saturday 7/18/20
244
kj
Sunday 6/7/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
108
kj
Saturday 7/18/20
β
162
kj
Wednesday 7/15/20
30 min HIIT Ride
Kendall Toole
View Class
Share
304
kj
Saturday 5/23/20
β
369
kj
Monday 4/27/20
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
207
kj
Friday 5/10/19
β
213
kj
Wednesday 5/1/19
Previous Workouts
Next Workouts