Shake and Bake

Workouts

Wednesday 9/13/23 @ 8:55 PM
✅
84kj
70rpm
41%
15mph
15 min LL Cool J Ride
Robin Arzón
Tuesday 9/12/23 @ 1:45 AM
54kj
75rpm
32%
13mph
Saturday 3/18/23 @ 1:11 AM
✅
128kj
70rpm
43%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 4/28/23 @ 2:14 AM
84kj
72rpm
36%
14mph
Thursday 9/1/22 @ 11:1 PM
✅
169kj
74rpm
39%
15mph
30 min Tabata Ride
Alex Toussaint
Friday 11/25/22 @ 2:3 AM
143kj
79rpm
35%
14mph
Tuesday 8/11/20 @ 12:28 PM
✅
134kj
73rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Monday 8/10/20 @ 12:17 AM
kj
rpm
%
0mph
Friday 6/19/20 @ 7:35 PM
✅
120kj
68rpm
43%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 6/18/20 @ 1:48 AM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 12:52 AM
✅
138kj
73rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Friday 4/17/20 @ 2:0 AM
kj
rpm
%
0mph
Sunday 6/2/19 @ 8:43 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 6/7/19 @ 1:0 AM
✅
kj
rpm
%
0mph
Wednesday 5/29/19 @ 7:51 PM
✅
188kj
66rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/30/19 @ 1:13 AM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 6:5 PM
✅
225kj
80rpm
43%
17mph
30 min Hip Hop Ride
Ally Love
Sunday 3/31/19 @ 1:14 AM
kj
rpm
%
0mph
Friday 10/5/18 @ 7:2 PM
✅
259kj
57rpm
45%
14mph
45 min Hip Hop Ride
Robin Arzón
Thursday 10/18/18 @ 12:30 AM
kj
rpm
%
0mph

Workouts

15 min LL Cool J Ride
Robin Arzón
✅ 84 kj
Wednesday 9/13/23
54 kj
Tuesday 9/12/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 128 kj
Saturday 3/18/23
84 kj
Friday 4/28/23
30 min Tabata Ride
Alex Toussaint
✅ 169 kj
Thursday 9/1/22
143 kj
Friday 11/25/22
20 min Hip Hop Ride
Ally Love
✅ 134 kj
Tuesday 8/11/20
kj
Monday 8/10/20
20 min Hip Hop Ride
Alex Toussaint
✅ 120 kj
Friday 6/19/20
kj
Thursday 6/18/20
20 min Feel Good Ride
Ally Love
✅ 138 kj
Wednesday 4/15/20
kj
Friday 4/17/20
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 6/2/19
✅ kj
Friday 6/7/19
30 min Hip Hop Ride
Robin Arzón
✅ 188 kj
Wednesday 5/29/19
kj
Thursday 5/30/19
30 min Hip Hop Ride
Ally Love
✅ 225 kj
Tuesday 3/26/19
kj
Sunday 3/31/19
45 min Hip Hop Ride
Robin Arzón
✅ 259 kj
Friday 10/5/18
kj
Thursday 10/18/18