Shake and Bake

Workouts

Sunday 1/23/22 @ 5:2 PM
86kj
80rpm
34%
14mph
20 min 80s Ride
Denis Morton
Wednesday 1/12/22 @ 7:43 PM
βœ…
185kj
89rpm
43%
19mph
Sunday 1/17/21 @ 5:12 PM
163kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 7:25 PM
βœ…
286kj
88rpm
44%
20mph
Thursday 11/5/20 @ 10:2 PM
161kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 9/6/20 @ 3:55 PM
βœ…
248kj
79rpm
52%
22mph
Tuesday 5/5/20 @ 8:57 PM
165kj
85rpm
36%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 10/4/19 @ 4:28 PM
βœ…
319kj
91rpm
44%
20mph
Sunday 2/2/20 @ 2:34 PM
95kj
79rpm
36%
15mph
20 min 80s Ride
Denis Morton
Tuesday 1/28/20 @ 10:55 PM
βœ…
237kj
96rpm
45%
21mph
Thursday 11/28/19 @ 1:25 PM
155kj
75rpm
38%
15mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:28 PM
βœ…
327kj
86rpm
47%
20mph
Sunday 11/10/19 @ 5:17 PM
167kj
81rpm
37%
16mph
30 min 80s Pop Ride
Denis Morton
Friday 11/9/18 @ 5:30 PM
βœ…
364kj
85rpm
50%
21mph
Wednesday 10/30/19 @ 10:1 PM
104kj
81rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 11/4/19 @ 12:37 PM
βœ…
217kj
89rpm
46%
21mph
Saturday 10/26/19 @ 5:43 PM
161kj
74rpm
39%
15mph
30 min 80s Pop Ride
Denis Morton
Friday 9/14/18 @ 4:26 PM
βœ…
185kj
86rpm
49%
21mph
Wednesday 12/26/18 @ 3:4 PM
157kj
76rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 11/14/18 @ 12:23 PM
βœ…
318kj
79rpm
49%
20mph

Workouts

20 min 80s Ride
Denis Morton
86 kj
Sunday 1/23/22
βœ… 185 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Denis Morton
163 kj
Sunday 1/17/21
βœ… 286 kj
Monday 9/7/20
20 min FTP Test Ride
Denis Morton
161 kj
Thursday 11/5/20
βœ… 248 kj
Sunday 9/6/20
30 min Classic Rock Ride
Denis Morton
165 kj
Tuesday 5/5/20
βœ… 319 kj
Friday 10/4/19
20 min 80s Ride
Denis Morton
95 kj
Sunday 2/2/20
βœ… 237 kj
Tuesday 1/28/20
30 min 80s Pop Ride
Denis Morton
155 kj
Thursday 11/28/19
βœ… 327 kj
Friday 12/14/18
30 min 80s Pop Ride
Denis Morton
167 kj
Sunday 11/10/19
βœ… 364 kj
Friday 11/9/18
20 min 80s Pop Ride
Denis Morton
104 kj
Wednesday 10/30/19
βœ… 217 kj
Monday 11/4/19
30 min 80s Pop Ride
Denis Morton
161 kj
Saturday 10/26/19
βœ… 185 kj
Friday 9/14/18
30 min Low Impact Ride
Jenn Sherman
157 kj
Wednesday 12/26/18
βœ… 318 kj
Wednesday 11/14/18