Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
1989redtv
πΈBethesda, MDπΈ
2
Beat jimthedrummer
VS
jimthedrummer
www.drummeratlarge.com
38 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Sunday 1/23/22 @ 5:2 PM
86
kj
80
rpm
34
%
14
mph
20 min 80s Ride
Denis Morton
View Class
Share
Wednesday 1/12/22 @ 7:43 PM
β
185
kj
89
rpm
43
%
19
mph
Sunday 1/17/21 @ 5:12 PM
163
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/7/20 @ 7:25 PM
β
286
kj
88
rpm
44
%
20
mph
Thursday 11/5/20 @ 10:2 PM
161
kj
81
rpm
43
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Sunday 9/6/20 @ 3:55 PM
β
248
kj
79
rpm
52
%
22
mph
Tuesday 5/5/20 @ 8:57 PM
165
kj
85
rpm
36
%
16
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Friday 10/4/19 @ 4:28 PM
β
319
kj
91
rpm
44
%
20
mph
Sunday 2/2/20 @ 2:34 PM
95
kj
79
rpm
36
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 10:55 PM
β
237
kj
96
rpm
45
%
21
mph
Thursday 11/28/19 @ 1:25 PM
155
kj
75
rpm
38
%
15
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 12/14/18 @ 5:28 PM
β
327
kj
86
rpm
47
%
20
mph
Sunday 11/10/19 @ 5:17 PM
167
kj
81
rpm
37
%
16
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 11/9/18 @ 5:30 PM
β
364
kj
85
rpm
50
%
21
mph
Wednesday 10/30/19 @ 10:1 PM
104
kj
81
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 11/4/19 @ 12:37 PM
β
217
kj
89
rpm
46
%
21
mph
Saturday 10/26/19 @ 5:43 PM
161
kj
74
rpm
39
%
15
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 9/14/18 @ 4:26 PM
β
185
kj
86
rpm
49
%
21
mph
Wednesday 12/26/18 @ 3:4 PM
157
kj
76
rpm
38
%
15
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 11/14/18 @ 12:23 PM
β
318
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
1989redtv
πΈBethesda, MDπΈ
2
Beat jimthedrummer
VS
jimthedrummer
www.drummeratlarge.com
38 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Denis Morton
View Class
Share
86
kj
Sunday 1/23/22
β
185
kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
163
kj
Sunday 1/17/21
β
286
kj
Monday 9/7/20
20 min FTP Test Ride
Denis Morton
View Class
Share
161
kj
Thursday 11/5/20
β
248
kj
Sunday 9/6/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
165
kj
Tuesday 5/5/20
β
319
kj
Friday 10/4/19
20 min 80s Ride
Denis Morton
View Class
Share
95
kj
Sunday 2/2/20
β
237
kj
Tuesday 1/28/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
155
kj
Thursday 11/28/19
β
327
kj
Friday 12/14/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
167
kj
Sunday 11/10/19
β
364
kj
Friday 11/9/18
20 min 80s Pop Ride
Denis Morton
View Class
Share
104
kj
Wednesday 10/30/19
β
217
kj
Monday 11/4/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
161
kj
Saturday 10/26/19
β
185
kj
Friday 9/14/18
30 min Low Impact Ride
Jenn Sherman
View Class
Share
157
kj
Wednesday 12/26/18
β
318
kj
Wednesday 11/14/18
Previous Workouts
Next Workouts