Shake and Bake
VS
Workouts
Monday 11/12/18 @ 12:36 PM
84kj
77rpm
34%
14mph
Tuesday 2/9/21 @ 7:20 PM
✅
165kj
85rpm
42%
18mph
Saturday 1/9/21 @ 6:50 PM
97kj
83rpm
35%
15mph
Thursday 9/3/20 @ 3:37 PM
✅
174kj
87rpm
43%
19mph
Thursday 10/29/20 @ 9:29 PM
88kj
86rpm
36%
16mph
Friday 3/6/20 @ 9:11 PM
✅
119kj
86rpm
41%
18mph
Thursday 9/12/19 @ 10:21 PM
92kj
79rpm
35%
14mph
Thursday 5/14/20 @ 7:29 PM
✅
173kj
87rpm
43%
19mph
Tuesday 5/12/20 @ 9:39 PM
168kj
82rpm
37%
16mph
Thursday 8/29/19 @ 4:32 PM
✅
231kj
85rpm
41%
18mph
Tuesday 4/28/20 @ 9:31 PM
159kj
79rpm
37%
15mph
Friday 8/9/19 @ 8:19 PM
✅
231kj
81rpm
43%
18mph
Tuesday 4/7/20 @ 10:36 PM
108kj
79rpm
37%
15mph
Tuesday 3/3/20 @ 3:24 PM
✅
175kj
87rpm
43%
19mph
Sunday 3/29/20 @ 3:52 PM
100kj
81rpm
36%
15mph
Tuesday 3/31/20 @ 7:13 PM
✅
167kj
84rpm
43%
18mph
Sunday 10/27/19 @ 5:56 PM
158kj
77rpm
38%
15mph
Monday 10/21/19 @ 4:11 PM
✅
261kj
79rpm
46%
19mph
Thursday 10/17/19 @ 11:4 PM
76kj
83rpm
35%
15mph
Thursday 7/18/19 @ 12:51 AM
✅
124kj
89rpm
41%
18mph
1989redtv
🌸Bethesda, MD🌸
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ericchurchfan
MN #SpinnerSinner #TheChoir
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