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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
70 🔥
Beat dancingqueen65
VS
dancingqueen65
Olympia 🌲
0
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 6:53 PM
✅
168
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 1:38 PM
109
kj
76
rpm
32
%
13
mph
Monday 1/18/21 @ 3:42 PM
✅
258
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 12:30 AM
201
kj
77
rpm
35
%
14
mph
Sunday 11/22/20 @ 6:6 PM
✅
351
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 4:2 PM
277
kj
78
rpm
35
%
14
mph
Sunday 10/18/20 @ 3:19 PM
✅
235
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/16/20 @ 4:14 PM
204
kj
80
rpm
34
%
14
mph
Wednesday 9/16/20 @ 8:55 PM
✅
226
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 1:3 PM
185
kj
83
rpm
32
%
14
mph
Monday 8/31/20 @ 10:21 PM
✅
227
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 2:24 PM
174
kj
81
rpm
31
%
13
mph
Sunday 7/19/20 @ 3:52 PM
✅
450
kj
85
rpm
34
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 2:26 PM
286
kj
75
rpm
30
%
12
mph
Sunday 7/12/20 @ 3:8 PM
✅
244
kj
87
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 2:17 PM
181
kj
80
rpm
31
%
13
mph
Sunday 5/3/20 @ 6:0 PM
✅
43
kj
80
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 7:8 PM
32
kj
77
rpm
31
%
12
mph
Wednesday 4/22/20 @ 10:6 PM
✅
170
kj
80
rpm
38
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 1:55 PM
116
kj
72
rpm
35
%
13
mph
Previous Workouts
Next Workouts
1989redtv
🌸Bethesda, MD🌸
70 🔥
Beat dancingqueen65
VS
dancingqueen65
Olympia 🌲
0
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
168
kj
Sunday 2/21/21
109
kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Monday 1/18/21
201
kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
351
kj
Sunday 11/22/20
277
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
235
kj
Sunday 10/18/20
204
kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Wednesday 9/16/20
185
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
227
kj
Monday 8/31/20
174
kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Sunday 7/19/20
286
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
244
kj
Sunday 7/12/20
181
kj
Tuesday 7/7/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
43
kj
Sunday 5/3/20
32
kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
170
kj
Wednesday 4/22/20
116
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts