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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
53 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
19
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 6:53 PM
✅
168
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 5/28/21 @ 12:28 PM
119
kj
72
rpm
35
%
14
mph
Monday 2/1/21 @ 10:19 PM
✅
276
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 3:10 AM
125
kj
76
rpm
27
%
11
mph
Monday 1/18/21 @ 3:42 PM
✅
258
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 7:48 PM
136
kj
73
rpm
28
%
11
mph
Thursday 10/29/20 @ 9:29 PM
✅
88
kj
86
rpm
36
%
16
mph
15 min Classic Rock Ride
Denis Morton
View Class
Share
Friday 5/15/20 @ 4:35 AM
82
kj
90
rpm
33
%
15
mph
Wednesday 10/28/20 @ 8:53 PM
✅
180
kj
76
rpm
41
%
16
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Thursday 7/2/20 @ 2:24 PM
108
kj
74
rpm
32
%
13
mph
Saturday 5/30/20 @ 6:26 PM
✅
165
kj
84
rpm
36
%
16
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Saturday 5/30/20 @ 6:28 PM
136
kj
86
rpm
32
%
14
mph
Saturday 1/11/20 @ 2:28 PM
✅
102
kj
72
rpm
39
%
15
mph
20 min 80s Pop Ride
Robin Arzón
View Class
Share
Tuesday 4/23/19 @ 12:50 PM
87
kj
90
rpm
31
%
14
mph
Thursday 9/12/19 @ 10:21 PM
✅
92
kj
79
rpm
35
%
14
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 7/22/19 @ 1:33 PM
77
kj
66
rpm
38
%
13
mph
Monday 11/12/18 @ 12:36 PM
84
kj
77
rpm
34
%
14
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Sunday 11/11/18 @ 6:57 PM
✅
165
kj
79
rpm
45
%
18
mph
Saturday 11/3/18 @ 1:27 PM
134
kj
78
rpm
35
%
14
mph
30 min 80s Ride
Denis Morton
View Class
Share
Saturday 10/6/18 @ 4:8 PM
✅
179
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
1989redtv
🌸Bethesda, MD🌸
53 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
19
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
168
kj
Sunday 2/21/21
119
kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
276
kj
Monday 2/1/21
125
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Monday 1/18/21
136
kj
Monday 1/18/21
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
88
kj
Thursday 10/29/20
82
kj
Friday 5/15/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
180
kj
Wednesday 10/28/20
108
kj
Thursday 7/2/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
165
kj
Saturday 5/30/20
136
kj
Saturday 5/30/20
20 min 80s Pop Ride
Robin Arzón
View Class
Share
✅
102
kj
Saturday 1/11/20
87
kj
Tuesday 4/23/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
92
kj
Thursday 9/12/19
77
kj
Monday 7/22/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
84
kj
Monday 11/12/18
✅
165
kj
Sunday 11/11/18
30 min 80s Ride
Denis Morton
View Class
Share
134
kj
Saturday 11/3/18
✅
179
kj
Saturday 10/6/18
Previous Workouts
Next Workouts