Shake and Bake

Workouts

Thursday 6/23/22 @ 3:4 PM
✅
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 6/25/22 @ 6:38 PM
146kj
65rpm
42%
15mph
Wednesday 3/2/22 @ 4:22 PM
✅
179kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 9:13 PM
140kj
64rpm
41%
14mph
Saturday 1/11/20 @ 5:5 PM
✅
207kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 2/5/20 @ 10:39 PM
105kj
53rpm
41%
12mph
Thursday 6/27/19 @ 2:59 PM
✅
272kj
71rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 11:27 PM
225kj
56rpm
45%
14mph
Wednesday 5/22/19 @ 4:17 PM
✅
267kj
76rpm
39%
16mph
45 min 90s Pop Ride
Ally Love
Wednesday 5/22/19 @ 7:45 PM
213kj
59rpm
41%
13mph
Thursday 2/7/19 @ 6:47 PM
✅
274kj
76rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 2/7/19 @ 10:1 PM
183kj
55rpm
41%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 189 kj
Thursday 6/23/22
146 kj
Saturday 6/25/22
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Wednesday 3/2/22
140 kj
Wednesday 2/16/22
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Saturday 1/11/20
105 kj
Wednesday 2/5/20
45 min Pop Ride
Cody Rigsby
✅ 272 kj
Thursday 6/27/19
225 kj
Wednesday 6/26/19
45 min 90s Pop Ride
Ally Love
✅ 267 kj
Wednesday 5/22/19
213 kj
Wednesday 5/22/19
45 min Pop Ride
Cody Rigsby
✅ 274 kj
Thursday 2/7/19
183 kj
Thursday 2/7/19