Shake and Bake

Workouts

Friday 3/11/22 @ 4:33 PM
186kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
✅
207kj
82rpm
40%
17mph
Sunday 2/27/22 @ 5:57 PM
187kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 6:10 PM
✅
359kj
58rpm
71%
21mph
Monday 12/13/21 @ 5:8 PM
296kj
76rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Friday 12/10/21 @ 11:21 PM
✅
322kj
82rpm
41%
17mph
Monday 5/17/21 @ 3:51 PM
196kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
✅
406kj
58rpm
74%
22mph
Friday 9/18/20 @ 4:31 PM
209kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:21 PM
✅
337kj
73rpm
58%
21mph
Tuesday 12/1/20 @ 5:52 PM
192kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
✅
260kj
91rpm
41%
19mph
Wednesday 10/21/20 @ 2:36 PM
207kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
355kj
71rpm
59%
21mph
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:28 AM
✅
302kj
84rpm
46%
20mph
Thursday 9/5/19 @ 3:29 PM
185kj
76rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 11:28 PM
✅
277kj
89rpm
43%
19mph
Tuesday 5/7/19 @ 3:23 PM
187kj
77rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 10:3 PM
✅
235kj
81rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
186 kj
Friday 3/11/22
✅ 207 kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
187 kj
Sunday 2/27/22
✅ 359 kj
Thursday 2/24/22
45 min Pop Ride
Cody Rigsby
296 kj
Monday 12/13/21
✅ 322 kj
Friday 12/10/21
30 min XOXO, Cody
Cody Rigsby
196 kj
Monday 5/17/21
✅ 406 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
209 kj
Friday 9/18/20
✅ 337 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
192 kj
Tuesday 12/1/20
✅ 260 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Wednesday 10/21/20
✅ 355 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
199 kj
Thursday 2/13/20
✅ 302 kj
Thursday 2/13/20
30 min Groove Ride
Cody Rigsby
185 kj
Thursday 9/5/19
✅ 277 kj
Tuesday 9/3/19
30 min 90s Pop Ride
Cody Rigsby
187 kj
Tuesday 5/7/19
✅ 235 kj
Tuesday 7/23/19