Shake and Bake

Workouts

Friday 12/16/22 @ 5:20 PM
✅
168kj
83rpm
36%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/4/22 @ 12:22 PM
120kj
72rpm
34%
13mph
Thursday 11/3/22 @ 4:54 PM
✅
179kj
73rpm
41%
16mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/30/22 @ 12:41 PM
142kj
68rpm
38%
14mph
Friday 3/11/22 @ 4:33 PM
✅
186kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/4/22 @ 9:17 AM
135kj
64rpm
40%
14mph
Monday 5/17/21 @ 3:51 PM
✅
196kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/17/21 @ 12:26 PM
164kj
71rpm
40%
15mph
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 11:48 AM
177kj
65rpm
44%
16mph
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/29/20 @ 1:20 PM
191kj
72rpm
43%
16mph
Monday 12/30/19 @ 4:23 PM
198kj
79rpm
41%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:27 PM
✅
268kj
75rpm
48%
19mph
Tuesday 12/24/19 @ 4:42 PM
✅
199kj
78rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 11:43 AM
160kj
71rpm
40%
15mph
Thursday 9/5/19 @ 3:29 PM
✅
185kj
76rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 6:16 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 6:20 PM
✅
184kj
72rpm
43%
16mph
30 min Pop Ride
Ally Love
Thursday 5/16/19 @ 3:39 PM
kj
rpm
%
0mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 168 kj
Friday 12/16/22
120 kj
Sunday 12/4/22
30 min Halloween Ride
Cody Rigsby
✅ 179 kj
Thursday 11/3/22
142 kj
Sunday 10/30/22
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Friday 3/11/22
135 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Monday 5/17/21
164 kj
Saturday 7/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Wednesday 10/21/20
177 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Thursday 2/13/20
191 kj
Saturday 2/29/20
30 min 90s Pop Ride
Cody Rigsby
198 kj
Monday 12/30/19
✅ 268 kj
Tuesday 12/24/19
30 min Holiday Ride
Cody Rigsby
✅ 199 kj
Tuesday 12/24/19
160 kj
Wednesday 12/25/19
30 min Groove Ride
Cody Rigsby
✅ 185 kj
Thursday 9/5/19
kj
Tuesday 9/3/19
30 min Pop Ride
Ally Love
✅ 184 kj
Tuesday 4/9/19
kj
Thursday 5/16/19