Shake and Bake
Workouts
Saturday 7/1/23 @ 5:29 PM
✅
185kj
72rpm
42%
16mph
Thursday 7/6/23 @ 3:45 PM
155kj
65rpm
42%
15mph
Friday 3/11/22 @ 4:33 PM
186kj
76rpm
40%
16mph
Saturday 3/5/22 @ 3:31 PM
✅
225kj
75rpm
44%
17mph
Monday 4/26/21 @ 4:4 PM
✅
202kj
70rpm
45%
17mph
Thursday 9/16/21 @ 1:30 PM
167kj
68rpm
42%
16mph
Thursday 8/5/21 @ 4:44 PM
✅
191kj
79rpm
40%
16mph
Wednesday 8/4/21 @ 10:28 AM
174kj
75rpm
40%
16mph
Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
Thursday 6/10/21 @ 1:48 PM
180kj
75rpm
40%
16mph
Monday 2/8/21 @ 6:49 PM
✅
198kj
76rpm
42%
17mph
Monday 2/8/21 @ 11:31 AM
171kj
74rpm
40%
16mph
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
Sunday 2/16/20 @ 3:43 PM
✅
206kj
80rpm
41%
17mph
Monday 10/7/19 @ 5:24 PM
✅
188kj
68rpm
43%
16mph
Friday 10/11/19 @ 1:44 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 3:29 PM
185kj
76rpm
41%
16mph
Friday 9/6/19 @ 11:1 AM
✅
198kj
81rpm
40%
17mph
Wednesday 8/28/19 @ 3:5 PM
286kj
77rpm
41%
16mph
Monday 8/26/19 @ 9:34 PM
✅
318kj
79rpm
42%
17mph
Workouts
155
kj
Thursday 7/6/23