Shake and Bake

Workouts

Monday 6/27/22 @ 2:40 PM
✅
126kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/25/22 @ 10:55 PM
88kj
72rpm
37%
14mph
Monday 4/18/22 @ 4:51 PM
✅
191kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 7:50 PM
159kj
71rpm
41%
15mph
Monday 1/31/22 @ 5:7 PM
✅
243kj
67rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/30/22 @ 1:28 PM
163kj
49rpm
41%
11mph
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 5:29 PM
✅
153kj
76rpm
38%
15mph
Wednesday 11/10/21 @ 4:51 PM
✅
187kj
76rpm
41%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 9:16 PM
142kj
71rpm
38%
14mph
Monday 6/21/21 @ 4:56 PM
✅
178kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 10:14 PM
80kj
48rpm
36%
9mph
Thursday 10/22/20 @ 4:23 PM
✅
199kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 9:47 PM
180kj
80rpm
39%
16mph
Thursday 1/7/21 @ 4:49 PM
✅
187kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 12:43 AM
128kj
56rpm
42%
12mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:3 PM
192kj
77rpm
40%
16mph
Tuesday 6/30/20 @ 5:44 PM
✅
141kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 7:21 PM
118kj
58rpm
39%
11mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 126 kj
Monday 6/27/22
88 kj
Saturday 6/25/22
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Monday 4/18/22
159 kj
Friday 4/15/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 243 kj
Monday 1/31/22
163 kj
Sunday 1/30/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
32 kj
Wednesday 1/26/22
✅ 153 kj
Wednesday 12/29/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 187 kj
Wednesday 11/10/21
142 kj
Saturday 11/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Monday 6/21/21
80 kj
Thursday 6/17/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Thursday 10/22/20
180 kj
Friday 10/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Thursday 1/7/21
128 kj
Tuesday 1/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Thursday 9/10/20
192 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 141 kj
Tuesday 6/30/20
118 kj
Tuesday 6/30/20