Shake and Bake

Workouts

Monday 4/12/21 @ 3:47 PM
203kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 8:1 PM
467kj
70rpm
62%
23mph
Monday 3/8/21 @ 4:21 PM
175kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:37 PM
448kj
78rpm
57%
23mph
Friday 1/22/21 @ 7:27 PM
204kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 5:9 PM
426kj
65rpm
64%
22mph
Wednesday 10/28/20 @ 4:19 PM
201kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 3:58 AM
425kj
72rpm
59%
22mph
Friday 8/14/20 @ 4:30 PM
183kj
80rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:54 PM
459kj
72rpm
61%
23mph
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
443kj
69rpm
61%
23mph
Thursday 4/9/20 @ 4:26 PM
275kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/25/20 @ 10:51 PM
628kj
67rpm
61%
22mph
Friday 11/1/19 @ 4:20 PM
191kj
74rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 4:21 PM
220kj
65rpm
49%
17mph
Friday 10/25/19 @ 4:5 PM
299kj
76rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Monday 10/28/19 @ 3:37 AM
318kj
65rpm
49%
17mph
Sunday 2/24/19 @ 4:52 PM
315kj
74rpm
44%
17mph
45 min 80s Ride
Cody Rigsby
Monday 2/18/19 @ 4:4 AM
220kj
62rpm
42%
14mph

Workouts

30 min 90s Ride
Cody Rigsby
203 kj
Monday 4/12/21
467 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
175 kj
Monday 3/8/21
448 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
204 kj
Friday 1/22/21
426 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
201 kj
Wednesday 10/28/20
425 kj
Monday 11/2/20
30 min 90s Ride
Cody Rigsby
183 kj
Friday 8/14/20
459 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Friday 7/24/20
443 kj
Wednesday 7/15/20
45 min Intervals & Arms Ride
Cody Rigsby
275 kj
Thursday 4/9/20
628 kj
Saturday 4/25/20
30 min 90s Ride
Cody Rigsby
191 kj
Friday 11/1/19
220 kj
Wednesday 10/30/19
45 min Pop Ride
Cody Rigsby
299 kj
Friday 10/25/19
318 kj
Monday 10/28/19
45 min 80s Ride
Cody Rigsby
315 kj
Sunday 2/24/19
220 kj
Monday 2/18/19