Shake and Bake
Workouts
Tuesday 12/12/23 @ 5:7 PM
✅
172kj
77rpm
39%
16mph
Tuesday 1/2/24 @ 1:54 PM
121kj
73rpm
35%
14mph
Tuesday 9/27/22 @ 3:18 PM
✅
188kj
76rpm
40%
16mph
Monday 10/10/22 @ 1:32 PM
160kj
74rpm
39%
15mph
Wednesday 8/31/22 @ 4:23 PM
✅
184kj
76rpm
40%
16mph
Wednesday 8/17/22 @ 12:22 PM
164kj
76rpm
39%
15mph
Friday 10/22/21 @ 4:54 PM
✅
180kj
81rpm
39%
16mph
Friday 10/29/21 @ 1:24 PM
146kj
80rpm
35%
15mph
Monday 5/17/21 @ 3:51 PM
✅
196kj
75rpm
42%
17mph
Wednesday 5/5/21 @ 1:1 PM
178kj
74rpm
41%
16mph
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Tuesday 11/10/20 @ 10:11 AM
191kj
74rpm
42%
16mph
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 4:31 PM
209kj
73rpm
44%
17mph
Monday 9/21/20 @ 8:53 AM
✅
209kj
73rpm
44%
17mph
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
Thursday 2/13/20 @ 9:53 PM
✅
211kj
75rpm
43%
17mph
Tuesday 5/7/19 @ 3:23 PM
187kj
77rpm
41%
16mph
Tuesday 5/7/19 @ 9:1 AM
✅
218kj
78rpm
44%
17mph
Workouts
121
kj
Tuesday 1/2/24
146
kj
Friday 10/29/21