Shake and Bake
Workouts
Thursday 4/1/21 @ 4:37 PM
194kj
82rpm
39%
17mph
Saturday 4/3/21 @ 5:32 PM
✅
228kj
86rpm
40%
18mph
Monday 12/28/20 @ 6:25 PM
204kj
77rpm
42%
17mph
Saturday 1/2/21 @ 4:50 PM
✅
250kj
77rpm
45%
18mph
Tuesday 12/1/20 @ 5:52 PM
192kj
80rpm
40%
16mph
Wednesday 11/18/20 @ 12:27 AM
✅
273kj
80rpm
46%
19mph
Sunday 6/28/20 @ 4:22 PM
268kj
72rpm
42%
16mph
Friday 6/26/20 @ 12:50 AM
✅
431kj
78rpm
48%
19mph
Friday 6/12/20 @ 4:8 PM
183kj
71rpm
42%
16mph
Wednesday 6/10/20 @ 12:34 AM
✅
272kj
80rpm
46%
19mph
Monday 6/1/20 @ 4:14 PM
196kj
77rpm
41%
17mph
Tuesday 6/2/20 @ 1:38 AM
✅
270kj
82rpm
45%
19mph
Wednesday 4/15/20 @ 12:49 PM
284kj
74rpm
42%
16mph
Monday 5/4/20 @ 6:7 PM
✅
412kj
81rpm
46%
19mph
Monday 4/27/20 @ 4:26 PM
197kj
79rpm
41%
17mph
Sunday 4/26/20 @ 6:51 PM
✅
257kj
83rpm
44%
18mph
Friday 4/17/20 @ 3:30 PM
192kj
74rpm
42%
16mph
Wednesday 4/1/20 @ 11:34 PM
✅
222kj
80rpm
42%
17mph
Tuesday 3/31/20 @ 4:57 PM
268kj
79rpm
39%
16mph
Thursday 3/19/20 @ 5:24 PM
✅
343kj
84rpm
41%
18mph
Workouts
194
kj
Thursday 4/1/21
183
kj
Friday 6/12/20
192
kj
Friday 4/17/20
268
kj
Tuesday 3/31/20