Shake and Bake
Workouts
Sunday 10/29/23 @ 4:59 PM
186kj
76rpm
41%
16mph
Monday 9/18/23 @ 10:18 AM
✅
229kj
69rpm
47%
17mph
Sunday 12/13/20 @ 5:18 PM
298kj
78rpm
42%
17mph
Friday 11/20/20 @ 12:39 AM
✅
391kj
77rpm
46%
18mph
Wednesday 10/21/20 @ 2:36 PM
207kj
74rpm
44%
17mph
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
Sunday 10/18/20 @ 5:40 PM
293kj
71rpm
43%
17mph
Saturday 10/17/20 @ 10:40 PM
✅
373kj
67rpm
48%
18mph
Thursday 10/8/20 @ 3:8 PM
227kj
80rpm
44%
18mph
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
Tuesday 10/6/20 @ 4:58 PM
202kj
77rpm
43%
17mph
Tuesday 9/29/20 @ 11:25 PM
✅
301kj
78rpm
48%
20mph
Friday 9/18/20 @ 4:31 PM
209kj
73rpm
44%
17mph
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
Monday 4/27/20 @ 4:26 PM
197kj
79rpm
41%
17mph
Tuesday 4/28/20 @ 9:59 PM
✅
286kj
82rpm
46%
19mph
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
Sunday 1/5/20 @ 5:30 PM
277kj
73rpm
42%
16mph
Monday 1/6/20 @ 9:53 PM
✅
454kj
79rpm
48%
20mph
Workouts
293
kj
Sunday 10/18/20