Shake and Bake
Workouts
Friday 1/10/25 @ 6:33 PM
177kj
80rpm
39%
16mph
Wednesday 1/8/25 @ 11:26 AM
✅
196kj
86rpm
38%
17mph
Tuesday 10/22/24 @ 3:51 PM
157kj
72rpm
38%
15mph
Thursday 9/19/24 @ 9:53 AM
✅
199kj
85rpm
38%
17mph
Friday 8/30/24 @ 3:49 PM
167kj
80rpm
38%
16mph
Wednesday 7/17/24 @ 10:9 AM
✅
209kj
83rpm
40%
17mph
Wednesday 8/28/24 @ 5:3 PM
148kj
69rpm
39%
15mph
Thursday 8/29/24 @ 10:43 AM
✅
176kj
83rpm
37%
16mph
Thursday 10/26/23 @ 5:4 PM
138kj
71rpm
37%
14mph
Friday 10/20/23 @ 2:44 PM
✅
208kj
80rpm
41%
17mph
Monday 10/23/23 @ 4:43 PM
189kj
75rpm
41%
16mph
Thursday 10/19/23 @ 1:31 PM
✅
208kj
82rpm
40%
17mph
Monday 5/8/23 @ 4:34 PM
174kj
73rpm
41%
16mph
Friday 5/12/23 @ 9:53 AM
✅
223kj
81rpm
42%
18mph
Friday 4/21/23 @ 3:25 PM
166kj
75rpm
40%
16mph
Friday 4/14/23 @ 9:27 AM
✅
234kj
83rpm
42%
18mph
Saturday 1/21/23 @ 8:0 PM
189kj
72rpm
42%
16mph
Saturday 1/21/23 @ 7:20 PM
✅
217kj
85rpm
40%
17mph
Sunday 12/18/22 @ 6:16 PM
178kj
72rpm
41%
16mph
Tuesday 12/6/22 @ 10:31 AM
✅
215kj
81rpm
41%
17mph
Workouts
157
kj
Tuesday 10/22/24
148
kj
Wednesday 8/28/24
138
kj
Thursday 10/26/23
178
kj
Sunday 12/18/22