Shake and Bake
Workouts
Thursday 8/24/23 @ 4:3 PM
175kj
73rpm
41%
16mph
Monday 8/21/23 @ 9:44 PM
✅
190kj
77rpm
42%
16mph
Tuesday 1/4/22 @ 5:18 PM
245kj
72rpm
40%
15mph
Wednesday 12/22/21 @ 2:28 PM
✅
386kj
81rpm
45%
19mph
Monday 12/13/21 @ 5:8 PM
296kj
76rpm
42%
17mph
Saturday 12/11/21 @ 10:4 PM
✅
353kj
81rpm
43%
18mph
Tuesday 12/7/21 @ 5:56 PM
✅
203kj
75rpm
43%
17mph
Friday 12/3/21 @ 12:11 PM
200kj
80rpm
41%
17mph
Monday 8/30/21 @ 3:54 PM
186kj
77rpm
40%
16mph
Thursday 7/8/21 @ 10:1 PM
✅
230kj
84rpm
42%
18mph
Tuesday 1/12/21 @ 6:2 PM
309kj
74rpm
44%
17mph
Wednesday 12/30/20 @ 4:26 PM
✅
394kj
80rpm
46%
19mph
Sunday 10/18/20 @ 5:40 PM
293kj
71rpm
43%
17mph
Tuesday 10/20/20 @ 5:45 PM
✅
312kj
76rpm
43%
17mph
Friday 4/17/20 @ 3:30 PM
192kj
74rpm
42%
16mph
Wednesday 5/20/20 @ 6:17 PM
✅
229kj
79rpm
43%
18mph
Monday 4/27/20 @ 4:26 PM
197kj
79rpm
41%
17mph
Tuesday 5/12/20 @ 7:23 PM
✅
229kj
88rpm
41%
18mph
Tuesday 3/31/20 @ 4:57 PM
268kj
79rpm
39%
16mph
Saturday 5/2/20 @ 5:6 PM
✅
351kj
84rpm
42%
18mph
Workouts
245
kj
Tuesday 1/4/22
186
kj
Monday 8/30/21
293
kj
Sunday 10/18/20
192
kj
Friday 4/17/20
268
kj
Tuesday 3/31/20