Shake and Bake

Workouts

Wednesday 12/16/20 @ 5:3 PM
199kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:1 AM
✅
292kj
77rpm
52%
21mph
Friday 10/30/20 @ 4:34 PM
✅
191kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 3:32 PM
161kj
70rpm
43%
15mph
Saturday 1/11/20 @ 5:5 PM
207kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 9:20 PM
✅
211kj
78rpm
44%
17mph
Tuesday 9/3/19 @ 2:48 PM
294kj
77rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 7/25/19 @ 9:37 PM
✅
484kj
90rpm
45%
20mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
199 kj
Wednesday 12/16/20
✅ 292 kj
Thursday 12/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Friday 10/30/20
161 kj
Monday 11/2/20
30 min Two for One: Groove Ride
Cody & Emma
207 kj
Saturday 1/11/20
✅ 211 kj
Tuesday 1/14/20
45 min Pop Ride
Cody Rigsby
294 kj
Tuesday 9/3/19
✅ 484 kj
Thursday 7/25/19