Shake and Bake

Workouts

Thursday 11/3/22 @ 4:54 PM
179kj
73rpm
41%
16mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 11:10 AM
302kj
77rpm
48%
20mph
Saturday 6/6/20 @ 5:24 PM
255kj
72rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:27 AM
342kj
69rpm
46%
17mph
Tuesday 5/5/20 @ 4:20 PM
201kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:33 AM
144kj
59rpm
40%
12mph
Monday 4/27/20 @ 4:26 PM
197kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 11:59 AM
182kj
72rpm
35%
14mph
Tuesday 3/31/20 @ 4:57 PM
268kj
79rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/28/20 @ 10:3 AM
302kj
80rpm
39%
16mph
Tuesday 12/24/19 @ 4:42 PM
199kj
78rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 12:27 PM
234kj
77rpm
44%
17mph
Wednesday 8/28/19 @ 3:5 PM
286kj
77rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 9:51 AM
358kj
80rpm
43%
18mph
Wednesday 5/8/19 @ 3:30 PM
205kj
78rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Sunday 5/5/19 @ 7:1 PM
245kj
83rpm
43%
18mph
Tuesday 4/2/19 @ 3:52 PM
178kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/4/19 @ 10:12 AM
223kj
81rpm
42%
17mph
Monday 3/18/19 @ 4:33 PM
330kj
76rpm
44%
18mph
45 min New Tracks Ride
Cody Rigsby
Friday 3/15/19 @ 10:24 AM
kj
rpm
%
0mph

Workouts

30 min Halloween Ride
Cody Rigsby
179 kj
Thursday 11/3/22
302 kj
Saturday 10/29/22
45 min Intervals & Arms Ride
Cody Rigsby
255 kj
Saturday 6/6/20
342 kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 5/5/20
144 kj
Tuesday 3/10/20
30 min Pop Ride
Cody Rigsby
197 kj
Monday 4/27/20
182 kj
Saturday 5/2/20
45 min Intervals & Arms Ride
Cody Rigsby
268 kj
Tuesday 3/31/20
302 kj
Saturday 3/28/20
30 min Holiday Ride
Cody Rigsby
199 kj
Tuesday 12/24/19
234 kj
Saturday 12/21/19
45 min Pop Ride
Cody Rigsby
286 kj
Wednesday 8/28/19
358 kj
Wednesday 9/4/19
30 min Groove Ride
Cody Rigsby
205 kj
Wednesday 5/8/19
245 kj
Sunday 5/5/19
30 min Pop Ride
Cody Rigsby
178 kj
Tuesday 4/2/19
223 kj
Thursday 4/4/19
45 min New Tracks Ride
Cody Rigsby
330 kj
Monday 3/18/19
kj
Friday 3/15/19