Shake and Bake

Workouts

Tuesday 10/19/21 @ 4:34 PM
✅
202kj
79rpm
41%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 12:0 AM
128kj
73rpm
36%
14mph
Tuesday 6/8/21 @ 4:50 PM
✅
199kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/16/21 @ 2:11 AM
180kj
60rpm
46%
15mph
Monday 3/1/21 @ 4:41 PM
266kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/4/21 @ 12:8 AM
✅
275kj
64rpm
46%
16mph
Monday 8/10/20 @ 3:47 PM
176kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:58 PM
✅
229kj
72rpm
47%
18mph
Friday 6/26/20 @ 4:7 PM
188kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/14/20 @ 10:3 PM
✅
219kj
69rpm
46%
17mph
Monday 6/1/20 @ 4:14 PM
196kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:40 PM
✅
220kj
81rpm
42%
17mph
Wednesday 4/15/20 @ 12:49 PM
284kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:21 PM
✅
315kj
78rpm
43%
17mph
Friday 12/27/19 @ 5:41 PM
305kj
72rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 10:22 PM
✅
319kj
68rpm
47%
17mph
Monday 11/11/19 @ 3:31 PM
✅
201kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/9/19 @ 9:27 PM
172kj
75rpm
40%
15mph
Monday 10/7/19 @ 5:24 PM
188kj
68rpm
43%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 10/10/19 @ 12:46 AM
✅
195kj
72rpm
43%
16mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
✅ 202 kj
Tuesday 10/19/21
128 kj
Friday 10/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Tuesday 6/8/21
180 kj
Wednesday 6/16/21
45 min Intervals & Arms Ride
Cody Rigsby
266 kj
Monday 3/1/21
✅ 275 kj
Thursday 3/4/21
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Monday 8/10/20
✅ 229 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Friday 6/26/20
✅ 219 kj
Tuesday 7/14/20
30 min Pop Ride
Cody Rigsby
196 kj
Monday 6/1/20
✅ 220 kj
Tuesday 6/2/20
45 min Pop Ride
Cody Rigsby
284 kj
Wednesday 4/15/20
✅ 315 kj
Thursday 2/20/20
45 min Pop Ride
Cody Rigsby
305 kj
Friday 12/27/19
✅ 319 kj
Thursday 12/26/19
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Monday 11/11/19
172 kj
Saturday 11/9/19
30 min 80s Ride
Cody Rigsby
188 kj
Monday 10/7/19
✅ 195 kj
Thursday 10/10/19