Shake and Bake
Workouts
Wednesday 11/30/22 @ 6:44 PM
✅
176kj
74rpm
40%
16mph
Saturday 11/19/22 @ 10:46 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 4:4 PM
132kj
70rpm
44%
17mph
Wednesday 6/16/21 @ 10:22 AM
✅
196kj
72rpm
51%
19mph
Friday 6/11/21 @ 5:5 PM
275kj
71rpm
42%
16mph
Saturday 6/19/21 @ 12:20 PM
✅
387kj
72rpm
48%
18mph
Friday 12/4/20 @ 6:39 PM
182kj
74rpm
41%
16mph
Wednesday 12/2/20 @ 12:28 AM
✅
202kj
76rpm
42%
17mph
Wednesday 9/2/20 @ 2:35 PM
209kj
78rpm
43%
17mph
Saturday 9/5/20 @ 2:16 PM
✅
292kj
82rpm
47%
19mph
Tuesday 4/14/20 @ 5:31 PM
203kj
74rpm
43%
17mph
Friday 4/10/20 @ 5:44 PM
✅
255kj
77rpm
46%
18mph
Wednesday 2/26/20 @ 5:21 PM
216kj
77rpm
43%
17mph
Tuesday 3/31/20 @ 10:59 PM
✅
273kj
78rpm
47%
19mph
Tuesday 2/11/20 @ 5:55 PM
173kj
75rpm
40%
16mph
Tuesday 2/4/20 @ 4:27 PM
✅
212kj
80rpm
42%
17mph
Saturday 12/28/19 @ 5:30 PM
203kj
75rpm
43%
17mph
Friday 12/27/19 @ 5:29 PM
✅
265kj
76rpm
47%
19mph
Sunday 4/14/19 @ 3:40 PM
204kj
72rpm
45%
17mph
Saturday 4/13/19 @ 1:12 PM
✅
279kj
77rpm
48%
19mph
Workouts
275
kj
Friday 6/11/21
182
kj
Friday 12/4/20
203
kj
Tuesday 4/14/20
203
kj
Saturday 12/28/19