Shake and Bake
Workouts
Wednesday 9/4/24 @ 2:32 PM
✅
177kj
76rpm
40%
16mph
Monday 8/26/24 @ 10:7 PM
75kj
56rpm
33%
10mph
Friday 12/17/21 @ 4:44 PM
✅
180kj
78rpm
39%
16mph
Wednesday 12/15/21 @ 10:58 PM
87kj
64rpm
33%
11mph
Friday 9/24/21 @ 3:12 PM
✅
199kj
76rpm
42%
17mph
Thursday 9/30/21 @ 7:14 PM
117kj
62rpm
39%
13mph
Tuesday 6/1/21 @ 4:21 PM
✅
191kj
76rpm
41%
17mph
Monday 5/10/21 @ 11:39 PM
127kj
67rpm
38%
14mph
Friday 4/23/21 @ 3:59 PM
✅
201kj
79rpm
41%
17mph
Tuesday 5/4/21 @ 9:25 PM
130kj
69rpm
39%
14mph
Wednesday 12/16/20 @ 5:3 PM
✅
199kj
80rpm
41%
17mph
Tuesday 1/19/21 @ 11:0 PM
110kj
65rpm
38%
13mph
Tuesday 10/8/19 @ 7:33 PM
✅
155kj
68rpm
39%
14mph
Tuesday 1/19/21 @ 10:28 PM
122kj
61rpm
39%
13mph
Monday 6/1/20 @ 4:14 PM
✅
196kj
77rpm
41%
17mph
Thursday 6/11/20 @ 4:39 PM
108kj
67rpm
35%
12mph
Monday 3/30/20 @ 6:14 PM
✅
185kj
75rpm
41%
16mph
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
Wednesday 4/15/20 @ 12:49 PM
✅
284kj
74rpm
42%
16mph
Monday 5/18/20 @ 4:49 PM
164kj
70rpm
35%
13mph
Workouts
87
kj
Wednesday 12/15/21
130
kj
Tuesday 5/4/21
110
kj
Tuesday 1/19/21