Shake and Bake

Workouts

Tuesday 1/7/20 @ 11:58 AM
βœ…
608kj
74rpm
58%
22mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 9/19/21 @ 3:7 PM
303kj
75rpm
42%
17mph
Tuesday 12/10/19 @ 11:59 AM
βœ…
238kj
79rpm
59%
24mph
15 min Move for More: Climb Ride
Christine D'Ercole
Friday 6/25/21 @ 10:14 AM
113kj
73rpm
45%
18mph
Monday 8/5/19 @ 11:26 AM
βœ…
204kj
78rpm
57%
22mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 5/8/21 @ 2:34 PM
70kj
67rpm
39%
15mph
Tuesday 2/25/20 @ 12:26 PM
βœ…
182kj
82rpm
51%
21mph
15 min HIIT Ride
Hannah Frankson
Wednesday 10/14/20 @ 10:9 AM
103kj
69rpm
45%
17mph
Monday 10/5/20 @ 10:53 AM
βœ…
135kj
81rpm
48%
19mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 9/15/20 @ 11:37 PM
66kj
69rpm
38%
14mph
Monday 5/18/20 @ 11:1 AM
βœ…
253kj
81rpm
53%
22mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 11:50 AM
123kj
78rpm
40%
16mph
Saturday 4/11/20 @ 5:41 PM
βœ…
155kj
76rpm
61%
24mph
10 min Climb Ride
Ben Alldis
Sunday 4/26/20 @ 2:33 PM
75kj
74rpm
44%
18mph
Sunday 10/27/19 @ 8:36 PM
βœ…
175kj
79rpm
65%
25mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/11/20 @ 5:7 PM
43kj
76rpm
34%
14mph
Tuesday 4/7/20 @ 11:50 AM
βœ…
156kj
90rpm
44%
20mph
15 min Tabata Ride
Hannah Frankson
Wednesday 4/8/20 @ 10:38 AM
92kj
85rpm
36%
16mph
Thursday 2/6/20 @ 12:26 PM
βœ…
430kj
82rpm
57%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 11:38 AM
0kj
0rpm
0%
0mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
βœ… 608 kj
Tuesday 1/7/20
303 kj
Sunday 9/19/21
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 238 kj
Tuesday 12/10/19
113 kj
Friday 6/25/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 204 kj
Monday 8/5/19
70 kj
Saturday 5/8/21
15 min HIIT Ride
Hannah Frankson
βœ… 182 kj
Tuesday 2/25/20
103 kj
Wednesday 10/14/20
15 min Low Impact Ride
Emma Lovewell
βœ… 135 kj
Monday 10/5/20
66 kj
Tuesday 9/15/20
20 min New Tracks Ride
Olivia Amato
βœ… 253 kj
Monday 5/18/20
123 kj
Friday 5/1/20
10 min Climb Ride
Ben Alldis
βœ… 155 kj
Saturday 4/11/20
75 kj
Sunday 4/26/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 175 kj
Sunday 10/27/19
43 kj
Saturday 4/11/20
15 min Tabata Ride
Hannah Frankson
βœ… 156 kj
Tuesday 4/7/20
92 kj
Wednesday 4/8/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 430 kj
Thursday 2/6/20
0 kj
Friday 1/31/20