Shake and Bake
Workouts
Wednesday 7/8/20 @ 5:30 PM
135kj
84rpm
39%
17mph
Friday 1/31/20 @ 8:37 PM
✅
171kj
89rpm
41%
19mph
Thursday 2/23/23 @ 10:30 PM
125kj
80rpm
39%
16mph
Friday 2/18/22 @ 9:55 AM
✅
125kj
90rpm
36%
16mph
Friday 10/28/22 @ 8:54 PM
✅
124kj
82rpm
38%
16mph
Monday 2/20/23 @ 7:10 PM
110kj
91rpm
34%
16mph
Tuesday 7/20/21 @ 9:41 PM
155kj
80rpm
43%
18mph
Sunday 1/3/21 @ 1:8 PM
✅
162kj
91rpm
40%
18mph
Sunday 10/9/22 @ 10:10 PM
✅
271kj
81rpm
45%
19mph
Monday 11/14/22 @ 9:48 PM
270kj
91rpm
41%
19mph
Tuesday 8/23/22 @ 8:11 PM
80kj
78rpm
44%
18mph
Wednesday 3/11/20 @ 1:19 PM
✅
88kj
86rpm
42%
19mph
Monday 5/9/22 @ 8:5 PM
99kj
75rpm
42%
17mph
Friday 12/10/21 @ 10:11 AM
✅
119kj
86rpm
41%
18mph
Friday 7/23/21 @ 7:48 PM
✅
111kj
72rpm
54%
21mph
Tuesday 8/24/21 @ 10:22 AM
107kj
74rpm
51%
20mph
Thursday 5/13/21 @ 5:34 PM
✅
88kj
84rpm
43%
19mph
Saturday 5/22/21 @ 9:3 AM
50kj
80rpm
36%
15mph
Wednesday 4/1/20 @ 12:36 PM
71kj
82rpm
41%
17mph
Saturday 7/11/20 @ 2:53 PM
✅
82kj
82rpm
43%
18mph
Workouts
135
kj
Wednesday 7/8/20
125
kj
Thursday 2/23/23
155
kj
Tuesday 7/20/21
270
kj
Monday 11/14/22