Shake and Bake

Workouts

Thursday 7/15/21 @ 9:22 PM
βœ…
268kj
72rpm
57%
22mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Thursday 7/15/21 @ 7:8 PM
145kj
68rpm
47%
17mph
Monday 5/31/21 @ 1:59 AM
βœ…
318kj
81rpm
57%
24mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 5:53 PM
139kj
73rpm
45%
17mph
Wednesday 6/2/21 @ 12:59 AM
βœ…
411kj
82rpm
54%
22mph
30 min Verzuz Ride
Kendall Toole
Friday 5/28/21 @ 1:26 PM
62kj
30rpm
30%
6mph
Monday 5/17/21 @ 10:9 PM
βœ…
441kj
80rpm
56%
23mph
30 min Classic Rock Ride
Kendall Toole
Thursday 5/27/21 @ 8:36 AM
69kj
27rpm
32%
6mph
Thursday 5/13/21 @ 12:57 AM
βœ…
171kj
81rpm
44%
19mph
20 min Recovery Ride
Kendall Toole
Monday 5/17/21 @ 5:37 PM
125kj
74rpm
42%
16mph
Saturday 5/15/21 @ 4:3 PM
βœ…
184kj
73rpm
66%
25mph
10 min Climb Ride
Emma Lovewell
Monday 4/5/21 @ 8:1 AM
73kj
69rpm
47%
18mph
Monday 3/15/21 @ 11:26 PM
βœ…
529kj
75rpm
64%
25mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 3/20/21 @ 5:31 PM
201kj
73rpm
44%
17mph
Tuesday 2/16/21 @ 11:57 PM
βœ…
424kj
69rpm
60%
22mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 7:16 PM
213kj
68rpm
47%
17mph
Monday 7/6/20 @ 4:9 PM
βœ…
607kj
81rpm
53%
22mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 6:2 PM
154kj
44rpm
34%
9mph
Wednesday 8/7/19 @ 12:43 AM
βœ…
409kj
81rpm
55%
22mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 7:22 AM
231kj
79rpm
45%
18mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
βœ… 268 kj
Thursday 7/15/21
145 kj
Thursday 7/15/21
20 min Pop Ride
Cody Rigsby
βœ… 318 kj
Monday 5/31/21
139 kj
Wednesday 6/2/21
30 min Verzuz Ride
Kendall Toole
βœ… 411 kj
Wednesday 6/2/21
62 kj
Friday 5/28/21
30 min Classic Rock Ride
Kendall Toole
βœ… 441 kj
Monday 5/17/21
69 kj
Thursday 5/27/21
20 min Recovery Ride
Kendall Toole
βœ… 171 kj
Thursday 5/13/21
125 kj
Monday 5/17/21
10 min Climb Ride
Emma Lovewell
βœ… 184 kj
Saturday 5/15/21
73 kj
Monday 4/5/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 529 kj
Monday 3/15/21
201 kj
Saturday 3/20/21
30 min 90s Ride
Cody Rigsby
βœ… 424 kj
Tuesday 2/16/21
213 kj
Monday 2/15/21
45 min All For One Ride
Multiple Instructors
βœ… 607 kj
Monday 7/6/20
154 kj
Sunday 7/5/20
30 min 80s Pop Ride
Cody Rigsby
βœ… 409 kj
Wednesday 8/7/19
231 kj
Wednesday 8/7/19