Shake and Bake

Workouts

Wednesday 11/10/21 @ 10:10 PM
547kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 5/9/22 @ 2:59 AM
✅
565kj
91rpm
48%
22mph
Saturday 3/5/22 @ 12:15 AM
✅
576kj
86rpm
50%
22mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Thursday 3/31/22 @ 7:38 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 12:48 AM
✅
588kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Friday 3/18/22 @ 11:37 PM
565kj
95rpm
46%
22mph
Tuesday 8/17/21 @ 7:1 PM
✅
572kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
View Class
Thursday 1/27/22 @ 7:29 AM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 8:17 PM
✅
432kj
84rpm
54%
23mph
30 min Veterans Day Ride
Alex Toussaint
View Class
Tuesday 11/16/21 @ 12:14 AM
338kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
View Class
547 kj
Wednesday 11/10/21
✅ 565 kj
Monday 5/9/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
✅ 576 kj
Saturday 3/5/22
kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
✅ 588 kj
Thursday 2/17/22
565 kj
Friday 3/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 572 kj
Tuesday 8/17/21
kj
Thursday 1/27/22
30 min Veterans Day Ride
Alex Toussaint
View Class
✅ 432 kj
Wednesday 11/17/21
338 kj
Tuesday 11/16/21