Shake and Bake

Workouts

Thursday 1/5/23 @ 12:36 AM
βœ…
402kj
77rpm
54%
22mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 2/12/23 @ 11:36 PM
261kj
76rpm
45%
18mph
Friday 8/5/22 @ 6:47 PM
βœ…
593kj
74rpm
55%
22mph
45 min HIIT & Hills Ride
Emma Lovewell
Friday 12/2/22 @ 8:15 PM
386kj
73rpm
46%
18mph
Thursday 5/12/22 @ 1:20 AM
βœ…
464kj
85rpm
54%
23mph
30 min Tabata Ride
Ally Love
Tuesday 11/1/22 @ 9:14 PM
238kj
82rpm
41%
17mph
Wednesday 9/8/21 @ 3:6 AM
βœ…
457kj
83rpm
54%
23mph
30 min Tabata Ride
Ally Love
Thursday 12/30/21 @ 8:56 PM
229kj
83rpm
40%
17mph
Thursday 2/4/21 @ 12:36 AM
βœ…
427kj
73rpm
58%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 10:6 AM
189kj
57rpm
45%
14mph
Friday 7/10/20 @ 10:25 PM
βœ…
380kj
78rpm
53%
21mph
30 min Intervals & Arms: Live From Home
Ally Love
Friday 7/3/20 @ 11:36 AM
215kj
65rpm
46%
16mph
Wednesday 6/5/19 @ 12:52 AM
βœ…
427kj
80rpm
55%
23mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 5/3/19 @ 12:12 PM
193kj
84rpm
46%
20mph

Workouts

30 min HIIT & Hills Ride
Emma Lovewell
βœ… 402 kj
Thursday 1/5/23
261 kj
Sunday 2/12/23
45 min HIIT & Hills Ride
Emma Lovewell
βœ… 593 kj
Friday 8/5/22
386 kj
Friday 12/2/22
30 min Tabata Ride
Ally Love
βœ… 464 kj
Thursday 5/12/22
238 kj
Tuesday 11/1/22
30 min Tabata Ride
Ally Love
βœ… 457 kj
Wednesday 9/8/21
229 kj
Thursday 12/30/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 427 kj
Thursday 2/4/21
189 kj
Tuesday 2/2/21
30 min Intervals & Arms: Live From Home
Ally Love
βœ… 380 kj
Friday 7/10/20
215 kj
Friday 7/3/20
30 min 80s Pop Ride
Jennifer Jacobs
βœ… 427 kj
Wednesday 6/5/19
193 kj
Friday 5/3/19