Shake and Bake

Workouts

Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
✅
351kj
80rpm
43%
18mph
Friday 5/22/20 @ 9:52 PM
✅
250kj
86rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:6 AM
208kj
83rpm
40%
17mph
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 3:8 PM
205kj
75rpm
43%
17mph
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:47 PM
224kj
74rpm
45%
18mph
Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/5/19 @ 1:1 AM
236kj
83rpm
42%
18mph
Sunday 10/6/19 @ 9:59 PM
✅
272kj
75rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/8/19 @ 12:29 PM
230kj
75rpm
45%
18mph
Wednesday 7/24/19 @ 1:29 AM
0kj
0rpm
32%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 10:26 PM
✅
394kj
82rpm
45%
19mph
Saturday 6/15/19 @ 9:53 PM
✅
356kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:1 PM
310kj
82rpm
39%
17mph
Tuesday 6/11/19 @ 1:55 AM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:3 PM
302kj
79rpm
40%
17mph
Saturday 11/10/18 @ 5:41 PM
✅
425kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:42 PM
319kj
87rpm
34%
15mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
334 kj
Saturday 6/6/20
✅ 351 kj
Saturday 2/8/20
30 min The Last Dance Ride
Alex Toussaint
✅ 250 kj
Friday 5/22/20
208 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
✅ 273 kj
Tuesday 8/6/19
205 kj
Saturday 8/10/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 241 kj
Wednesday 1/15/20
224 kj
Saturday 1/11/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 248 kj
Saturday 11/17/18
236 kj
Thursday 12/5/19
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 272 kj
Sunday 10/6/19
230 kj
Tuesday 10/8/19
45 min Hip Hop Ride
Alex Toussaint
0 kj
Wednesday 7/24/19
✅ 394 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Saturday 6/15/19
310 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 6/11/19
302 kj
Thursday 6/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Saturday 11/10/18
319 kj
Saturday 11/10/18