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Shake and Bake
15piecesofflair
Annapolisπ¦
9
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
37 π₯
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
Wednesday 2/17/21 @ 12:53 AM
β
50
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 10/6/22 @ 9:23 PM
21
kj
78
rpm
32
%
13
mph
Sunday 8/1/21 @ 6:55 PM
334
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/2/21 @ 3:49 PM
β
412
kj
80
rpm
47
%
18
mph
Saturday 11/3/18 @ 5:33 PM
138
kj
85
rpm
39
%
17
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Saturday 11/3/18 @ 4:9 PM
β
381
kj
85
rpm
50
%
22
mph
Wednesday 10/31/18 @ 12:45 AM
324
kj
85
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/16/19 @ 8:57 PM
β
468
kj
87
rpm
42
%
19
mph
Sunday 10/13/19 @ 10:8 PM
190
kj
74
rpm
40
%
15
mph
30 min The Jess King Experience
Jess King
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Share
Monday 5/25/20 @ 7:41 PM
β
225
kj
88
rpm
39
%
18
mph
Wednesday 4/29/20 @ 12:38 AM
83
kj
68
rpm
38
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 11/8/19 @ 11:35 AM
β
113
kj
80
rpm
38
%
16
mph
Wednesday 2/20/19 @ 3:10 AM
81
kj
87
rpm
41
%
18
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 10/26/19 @ 11:30 AM
β
91
kj
88
rpm
44
%
20
mph
Thursday 8/8/19 @ 8:53 PM
kj
rpm
%
0
mph
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
Thursday 8/8/19 @ 8:52 PM
β
201
kj
85
rpm
45
%
19
mph
Thursday 8/8/19 @ 8:27 PM
163
kj
83
rpm
43
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 8/8/19 @ 8:29 PM
β
264
kj
89
rpm
49
%
22
mph
Tuesday 10/9/18 @ 12:24 AM
119
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 11/4/18 @ 1:44 PM
β
121
kj
74
rpm
40
%
16
mph
Previous Workouts
Next Workouts
15piecesofflair
Annapolisπ¦
9
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
37 π₯
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
β
50
kj
Wednesday 2/17/21
21
kj
Thursday 10/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
334
kj
Sunday 8/1/21
β
412
kj
Monday 8/2/21
30 min Queen Rock Ride
Denis Morton
View Class
Share
138
kj
Saturday 11/3/18
β
381
kj
Saturday 11/3/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
324
kj
Wednesday 10/31/18
β
468
kj
Tuesday 7/16/19
30 min The Jess King Experience
Jess King
View Class
Share
190
kj
Sunday 10/13/19
β
225
kj
Monday 5/25/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
83
kj
Wednesday 4/29/20
β
113
kj
Friday 11/8/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
81
kj
Wednesday 2/20/19
β
91
kj
Saturday 10/26/19
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
kj
Thursday 8/8/19
β
201
kj
Thursday 8/8/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
163
kj
Thursday 8/8/19
β
264
kj
Thursday 8/8/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
119
kj
Tuesday 10/9/18
β
121
kj
Sunday 11/4/18
Previous Workouts
Next Workouts